Lifted Fitness

Basic weight lifting tracker with no ads and free.

Lifted is a fast, private workout log for people who lift.

Log a session in seconds. Add a lift, fill in your sets, and Lifted remembers what you did last time, so your previous numbers are right there when you need them.

TRACK WHAT MATTERS • Sets, reps, and weight for every lift • Timed events with individual splits for intervals and conditioning • Notes for anything worth remembering • Muscle group tagging so your history stays organized

SEE YOUR PROGRESS • Per-exercise trend charts that show weight moving over time • Cardio trends plotting duration against heart rate • A calendar of every training day at a glance • Today, This Week, and This Month recaps with honest comparisons against the period before

SET A GOAL Write down what you're working toward. Lifted keeps it private and includes it at the top of your export, so AI tools understand the intent behind your numbers.

EXPORT FOR AI COACHING Export your full log as clean JSON with one tap. Hand it to an AI tool of your choice ask what your workout for the day should look like. Your training history, in a format for AI to coach you from.

FRIENDS, WITHOUT THE FEED Share a friend code, approve the request, and your friends see one thing: that you worked out, and the date. Never your exercises, never your weights, never your reps. No follower counts, no algorithm, no strangers.

PRIVATE BY DESIGN Your workout log syncs through your own iCloud account. We can't read it. There are no ads, no analytics, and no tracking.