Lift: Workout & Gym Tracker

Lift is a workout tracker for the gym that shows you what you actually trained. Log your sets in seconds, and Lift turns them into a muscle map of your week: which muscles you hit, which you missed, and how hard, in words anyone understands.

WORKOUT LOG BUILT FOR THE GYM FLOOR • Start today's session with one tap. Your last weights and reps are already filled in, so you only type what changed. • A rest timer starts when you tick a set and keeps counting on your lock screen and in the Dynamic Island. • Add sets, remove exercises, or fix a number later. Everything is editable.

YOUR BODY THIS WEEK • A muscle map on your home screen shows the muscles you trained this week, front and back. • Press play to watch Monday to Sunday light up muscle by muscle. • Tap any muscle to see when you last trained it and with which exercises. • Plain words, not jargon: "Chest trained twice this week. Legs not yet."

PLANS THAT FIT YOUR WEEK • Start from proven templates: Upper/Lower, Push/Pull/Legs, Full Body or 5/3/1 style. • Change exercises, sets, reps and rest times, or build your own plan. • 876 exercises with step-by-step instructions, the muscles each one works, and a short animation for most of them.

PROGRESS YOU CAN FEEL • Weeks in a row, total weight lifted per week, sessions per week. • Best lift per exercise and every session in your history. • Body weight log with a trend line.

APPLE WATCH AND APPLE HEALTH • Record a workout on your Apple Watch and, through Apple Health, Lift shows heart rate, calories and duration on that session. No separate watch app is needed. • Finished sessions are saved to Apple Health as workouts.

WORKS WITHOUT AN ACCOUNT Your training stays on your iPhone. Sign in with Apple or Google only if you want your log on more than one device and on the web dashboard.

LIFT PRO Lift is free to start. Lift Pro unlocks the full muscle-map history, unlimited plans and history, best lifts and charts, Apple Watch data on every session, and web dashboard sync. Choose monthly, yearly or a one-time lifetime purchase. Payment is charged to your Apple ID and subscriptions renew until you turn them off in Settings.

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