Lift: Workout Log

Focus on your next set. Build routines, track strength, and keep your workout close with Apple Watch and interactive Live Activities.

Lift keeps strength training simple: choose your routine, log your sets, and see how today compares with last time.

YOUR ROUTINES, YOUR FLOW Create and reorder routines, customize set and rep targets, choose rest times, and group exercises into supersets. Prefer to improvise? Start an open workout and add exercises as you go.

QUICK SET LOGGING Record weight and reps with suggestions from your previous sessions. Compare last time with today's performance in one place, edit a mistaken set, and start rest manually when you need it.

REST WITHOUT LOSING FOCUS Follow your rest countdown with three audio cues near the end. Interactive Live Activities keep the current exercise, rest timer, and set controls on your Lock Screen. The Apple Watch companion brings your active workout and set logging to your wrist.

SEE YOUR PROGRESS Browse your workout calendar, reopen and edit past workouts, and explore exercise-level progress charts. Choose pounds or kilograms and enable expert mode for additional set-type and effort controls.

EXPLORE MOVEMENTS Choose from 264 exercises with animated movement diagrams, or create your own custom exercises. Diagrams are illustrative references, not personalized coaching or medical advice.

KEEP YOUR DATA UNDER YOUR CONTROL No account required. Training records stay on your device. Export and import CSV backups, and optionally save completed workout summaries to Apple Health. Lift does not read your Health data.

Built for iPhone with an Apple Watch companion. Watch features require a paired iPhone; notification and audio behavior depends on your device permissions, media volume, and audio route.