Stanza Lift: Workout Tracker

Log a set in one tap, and Coach plans the next one. No account, no ads, no tracking: your training stays on your iPhone. Free to log, for good.

Every set logged. Every week a little stronger.

Stanza Lift is a calm workout tracker for the gym. Build your routines once, then log each set with one tap. When a set is done, the rest timer starts on its own.

LOG A SET IN ONE TAP • Tap the circle when a set is done. The rest timer starts by itself • See last time's weight and reps beside every set • Around 2,000 exercises with how-to videos • Weighted, bodyweight and assisted exercises • A Live Activity on the Lock Screen and the Dynamic Island shows your set and your rest • Follow and log your workout from Apple Watch • Rate how each set felt, and see it in your history

WATCH EVERY LIFT CLIMB • Estimated one-rep max (1RM) and personal records for every exercise • Sets per muscle each week, on a body map • History by day and week, with every workout you've done • Progress charts for any lift

COACH (STANZA PRO) Coach reads your training history, your recovery and how hard each set felt, then suggests today's weight and reps. You can always change them. • Coach plans your week around your goal and the days you can train • Progressive overload, adjusted to how each set felt • Hypertrophy focus and deload weeks • Smart exercise order

MAKE IT YOURS • Eleven themes, six dark and five light, each with its own colors • Home Screen widgets: Up next, This week, Streak, Last workout, Lift and Activity • Eight app icons and a choice of title fonts • Share a picture of each workout • In English, Spanish, French, German, Italian, Dutch and Portuguese

BRING YOUR HISTORY Import your workouts from Hevy, Strong, Fitbod, Lyfta or Gains and pick up where you left off.

FREE TO USE Unlimited logging, the exercise library, history, progress, records, the rest timer and the Live Activity are all free. Stanza Pro adds Coach: yearly, with a 7-day free trial, or paid once for good.

Privacy: https://stanzalift.com/privacy Terms: https://stanzalift.com/terms