JLift: Gym Workout Log

Log your sets in seconds, let the coach tell you when to add weight and see which muscles you missed this week. No account, no ads.

JLift is your gym log: record sets and weights in seconds, follow your routines and see your progress. No account, no ads and no servers: your data is yours.

LOG FAST • Tap the circle and the set is done. Pick the weight on a wheel, down to tenths. • Every set reminds you what you did last time. • Add several exercises at once and search the whole catalog. • Tap an exercise's picture to see its animation and the muscles it works.

REST WITHOUT WATCHING THE CLOCK • The countdown starts when you complete a set. • It alerts you even when your iPhone is locked, with the countdown on the Lock Screen and in the Dynamic Island.

A COACH THAT TELLS YOU WHEN TO ADD WEIGHT • Add one rep per session and, once you hit the top of your range, go up in weight. • Pick your range: strength (4–6), 6–10, hypertrophy (8–12), endurance (12–15) or your own, for all exercises or just one, with its own weight jump. • Tap "Use" and today's weight and reps are filled in.

ROUTINES • Save a workout as a routine and start it with one tap. • If you change exercises, JLift asks whether to update the routine.

MUSCLE MAP • See which muscles you trained this week and which ones you missed. • Set your own weekly sets goal for each muscle, or pick Maintain, Progress or Advanced.

PROGRESS • History with a calendar, workout duration, volume and personal records. • Per-exercise charts, body weight and achievements.

89 EXERCISES WITH ANIMATIONS • Chest, back, legs and glutes, shoulders, biceps, triceps and core. • Create your own and choose which muscles they work.

YOUR DATA, UNDER YOUR CONTROL • Works offline. • Automatic backup to your iCloud Drive and one-tap restore. • Save your workouts to Apple Health (optional; JLift reads nothing from Health). • Export a full backup or your sets as CSV for Numbers, Excel or Google Sheets.

In Spanish and English, with light and dark themes.

The muscle map and the coach are general information and do not replace a sports or health professional.

In the future, some JLift features may become paid.

Terms of Use: https://jlift.app/en/terms.html