LiftJot: Gym Workout Log

Spend less time setting up and more time training. Build reusable workout routines, set targets, and start with values from a previous workout—all stored on your device.

LiftJot is a focused gym workout log for recording sets, timing rest, and seeing progress over time. Open today’s workout, adjust the prefilled values, log your set, and get back to lifting. No account setup or social feed.

Log without breaking your rhythm • Find exercises by category or search, or create your own. • Start with values from recent training when available, then adjust weight, reps, distance, or time. • Track ten formats, including weight and reps, bodyweight, assistance, duration, distance, and cardio pace. • Group exercises and move through them round by round. • Use kg or lb, with per-exercise increments and rest settings.

Automatic rest timer • When enabled, rest starts after you log a new set; for grouped exercises, it starts at the end of each round. • Pause, resume, cancel, or change the timer by 30 seconds. • See the timer on your lock screen or in notifications when supported by your device. • Keep logging even without notification permission.

See progress without guesswork • Browse complete exercise history and a workout calendar. • See New best feedback for genuine improvements and clear all-time Best values. • Review progress over 3 months, 1 year, or all time. • If there is not enough data for a trend, LiftJot says so instead of guessing. • Reuse a past workout by copying its performed sets as targets for today.

Your log, on your device • No account, social feed, ads, analytics, or cloud sync. • Training data is stored on your device. • Create an unencrypted CSV export or full .workoutlog backup when you choose. • Bring over compatible Hevy and Strong CSV exports or a compatible FitNotes backup. LiftJot is not affiliated with those apps. • Choose System, Iron, or Chalk appearance.

LiftJot’s interface is available in 20 languages on iPhone and iPad.

You do the training. LiftJot keeps the record.