Setlist Strength Log

Find a trainer or physical therapist by gym or online, log every set, and see where each lift stands. Unlimited logging, free.

Setlist is a strength log for iPhone, iPad and Apple Watch that shows where every lift stands, builds the plan toward your goal, and helps you find and work with the people who train you.

Log your sets and, when you finish, every exercise gets a reading: top of its range, inside it, or under it, and what double progression does from there, read off your own working sets and targets. You decide what goes on the bar.

LOGGING A workout is a table: set, last time, weight, reps and optional RIR. Warm-up, drop and failure sets, supersets and mid-session swaps. Check a set and the rest timer starts, on your phone, your Lock Screen and Apple Watch. Records show the moment you beat them. Every exercise has a demo video.

YOUR GOAL, YOUR PROGRAM Say what you are training for in your own words. With Setlist Pro, the program setup builds a program from your goal, days, time and gym: training blocks of Settle in, Build, Peak and a lighter week, and the sessions that run them. Yours to change.

YOUR HISTORY, READ Bring your history across from other training apps' exports, spreadsheets, documents or a log you paste. Every name is reviewed before anything is saved, and an import can be undone. See where you got stronger by muscle and by lift, and, with Pro, your Liftprint: how you train, as a story to share.

Connect a compatible smart ring with Setlist Pro to read its sleep, heart rate and sleeping temperature. Cycle logs your periods and estimates the next one, ovulation and, if you turn it on, a fertile window. It stays on your iPhone and in Apple Health and is not a medical device or birth control.

FIND A TRAINER Find a trainer or physical therapist by gym, by what they help with, or online. Each page shows how they train, where, their stated credentials and their price when they give one. Ask to train from their page; when they say yes, share your training with them. Setlist lists what trainers write and takes no bookings or fees.

TRAIN WITH YOUR TRAINER OR PHYSICAL THERAPIST They assign sessions and programs and see what you did beside the plan. A physical therapist's plan carries holds, per-side doses, a schedule with reminders and a pain check after each session. Everything they send works on your phone at no cost to you.

FOR TRAINERS AND PHYSICAL THERAPISTS Setlist for Trainers is a separate app for programming and following your clients.

SHARE WITH CARE Turn an Instagram workout post or a web page into a session. Put music on a session, from Apple Music or a Spotify link. Send a session to someone who follows you back, or publish it on your page; credit travels with it. No likes, no streaks to chase.

TRAIN ANYWHERE Pick your gym from Apple Maps. A session is checked against what it has, with stand-ins offered, and the session stays as written.

PRIVACY Body measurements stay on your iPhone. Sleep hours and runs and rides from Apple Health go to your followers unless you set them to Only me. Your training is stored in your own iCloud, with a copy on your account for your page and sharing. Setlist sends usage counts and crash reports; turn them off in Settings. Setlist shows no ads of its own and does not track you. Exercise videos play in YouTube's player, which may show YouTube's ads.

FREE, WITH SETLIST PRO Free to download; logging is unlimited. Setlist Pro adds programs, built workouts, rep ranges for your goal, stalled lifts, more gyms, Liftprint, a ring and Cycle: $3.99 a month, $29.99 a year with a two-week free trial, or $79.99 once.

Payment is charged to your Apple Account. Subscriptions renew unless cancelled at least 24 hours before the period ends; manage them in Settings, your name, Subscriptions.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://setlistlog.com/privacy

Setlist is a training log, not a coach and not medical advice. You and your trainer or clinician decide what you lift. Check with a doctor before you start or change a training program.