LiftList: Gym Workout Planner

The gym log that lives on your wrist. Start workouts, log sets, and run rest timers on Apple Watch — with AI-built plans and beautiful progress charts on iPhone.

LiftList is the gym log that lives on your Apple Watch — plan on your iPhone, then leave it in your bag and run the whole workout from your wrist.

MADE FOR APPLE WATCH This isn't a remote control for a phone app — the watch is the star. Start any workout from your wrist, see the exercise, set, reps, and weight at a glance, log a set with one tap, and adjust weight without breaking your rhythm. The rest timer counts down right on your watch face with a tap on the wrist when it's time to lift, and it keeps running through wrist-down thanks to a real HealthKit workout session. Swipe between exercises, mark short sets, and finish with a summary — no phone required. Every rep syncs back to your iPhone.

BUILT FOR THE GYM FLOOR No fiddly menus mid-set on iPhone either. Start a workout, see exactly what's next, tap once when you're done, and let the rest timer take it from there. Your rest countdown lives on your lock screen and in the Dynamic Island, with a nudge when it's time to lift again.

PLAN YOUR TRAINING, YOUR WAY • Build workout plans with exercises, sets, reps, rest, and weights • Timed exercises for planks, holds, and intervals • Reorder, edit, and duplicate workouts in seconds • Add form cues to any exercise so you never forget your setup

GENERATE WORKOUTS WITH AI (PRO) Describe what you want — "train my legs for snowboarding," "45-minute push day, dumbbells only" — and get a complete, programmed session in seconds: exercises, sets, reps, rest, starting weights, and form cues. Choose standard sets, supersets, or a circuit, and add it to your plan with one tap.

TRAIN LIKE YOU MEAN IT (PRO) • Supersets — pair exercises back-to-back with no rest between • Circuits — cycle through your whole workout in rounds • Pyramid sets — build up or drop down in weight across sets

SEE YOUR PROGRESS The Progress dashboard turns your history into insight: weekly volume by muscle group, estimated 1-rep-max trends for your top lifts, personal records, streaks, and session stats.

YOUR DATA, EVERYWHERE — AND YOURS • iCloud backup and sync across devices • Workouts saved to Apple Health • Sign in with Apple — no passwords • Share workouts as files or public links; your personal data never rides along

FREE VS PRO Free: up to 3 workout plans, full logging, the complete Apple Watch experience, rest timers, Apple Health, and sharing. LiftList Pro: unlimited workouts, AI workout generation, supersets, circuits, pyramid sets, and the Progress dashboard.

Pro subscriptions: $3.99/month, or $29.99/year with a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Lift. Log. Level up. Download LiftList and make every session count.