Sober: Alcohol Tracker

Track drinks, alcohol-free days and cravings privately. Build daily awareness with an offline diary, a clear calendar and simple tools for difficult moments.

Sober is a private, offline alcohol tracker for adults who want to stay alcohol-free or drink less.

Choose the goal that fits you:

• Stay alcohol-free • Drink less with a personal weekly limit

Use a simple daily check-in to record drinks, mood, cravings, triggers, notes, and your reason. Sober turns your entries into a clear calendar, streaks, alcohol-free days, weekly totals, and estimated savings based on the spending you set.

Sober Plus includes:

• Daily records and check-ins • Calendar, streak, and basic progress totals • Urge, breathing, and grounding tools • Local reminders • Face ID or device passcode app lock • Data export, import, and deletion

Sober Plus adds detailed trends and reflection patterns for a closer look at your journey.

No account is required. Your records stay in the app on your device, and you choose when to export them. Sober is designed for calm, private progress with an active Sober Plus subscription.

Sober is a wellness tracking tool, not a diagnosis or treatment. It does not replace professional care. If you may be dependent on alcohol or have withdrawal symptoms, contact a qualified health professional or emergency services.

After onboarding, an active Sober Plus subscription is required to use Sober. Apple manages billing and subscriptions. Manage or cancel your subscription in Settings → Apple Account → Subscriptions. The App Store shows the price and billing period before purchase.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://sober.avunia.com/privacy/ Support: https://sober.avunia.com/support/