Alcohol Free Tracker

Alcohol Free Tracker is a private, local-first way to track alcohol-free days, drink-less goals, and personal patterns. Set a goal, choose when tracking begins, and check in one day at a time without an account or public profile.

SEE YOUR PROGRESS View your alcohol-free day count, current streak, elapsed time, milestones, and estimated savings in a calm, focused Today view.

CHECK IN WITHOUT JUDGMENT Mark a day alcohol-free or record broad drink-level categories such as 1 drink, 2–4 drinks, or 5+ drinks. Add an optional time and private note when it helps you remember the day.

USE THE MONTHLY CALENDAR Review patterns across a month with clear status colors. Tap a day to edit its status, drink count, time, or note.

KEEP YOUR DATA ON YOUR DEVICE The current version works without registration, login, or a network connection. Your tracker profile, check-ins, and notes are stored locally on your iPhone or iPad. Export and import a JSON backup through Apple’s system file interface when you choose.

A SELF-DIRECTED TOOL Alcohol Free Tracker is a journaling and progress tool, not medical advice, diagnosis, treatment, counseling, or emergency support. If you have concerns about alcohol use or withdrawal, speak with a qualified healthcare professional.