ClearDays: Drink Less

Make room for more alcohol-free days. Start a personal plan, track your week, and get private support with Clarity. No account needed.

Drink less, one day at a time. ClearDays helps you build a more mindful relationship with alcohol with a personal starting plan, simple check-ins, and a weekly goal that fits your life.

START WITH YOUR REASON Better sleep? A clearer head? More control over your habits? Choose what matters to you and turn it into a practical first step. You can start using ClearDays without creating an account.

MAKE YOUR WEEK VISIBLE Set an alcohol-free day goal. Log drinking days and clear days, mood, sleep, energy, and cravings. Keep private journal notes and look back at your calendar. Missed a check-in? Add or edit past days for free. Every honest entry helps you understand your week.

SUPPORT FOR THE MOMENTS THAT MATTER Optional ClearDays Clarity adds private coaching for cravings, social pressure, difficult evenings, and getting back on track. Explore a small next step or prepare what to say before an event. Clarity also unlocks pattern insights and longer trend views.

AI-generated coaching uses Apple's on-device models when your device, system settings, and language support them. Otherwise, ClearDays provides built-in local guidance. It does not send your conversations to a cloud AI service.

YOUR PROGRESS, CLOSE AT HAND Use widgets on supported OS versions and open your check-in or weekly plan through Shortcuts. The My Week widget hides progress details by default; hold the widget, choose Edit Widget, and enable Show progress details when you want to see more.

PRIVATE BY DESIGN Your drinking data, journal, goals, and coach conversations stay on this device. You choose whether to export a backup or share information. Purchases and external services such as article refreshes are covered in our privacy policy.

FREE TO START. OPTIONAL CLARITY. Daily tracking, your weekly goal, calendar history, and editing past entries are free. Clarity is an optional paid upgrade for coaching, pattern insights, and extended trends. Available plans and any eligible trial are shown before purchase. Subscriptions renew automatically unless cancelled in your App Store account settings.

Available in English, Dutch, German, French, and Spanish.

ClearDays is for adult reflection and planning, not medical care. If you drink heavily or feel unwell when stopping, speak with a qualified medical professional before changing your drinking.

Terms of Use: https://www.cleardays.co/terms/ Privacy Policy: https://www.cleardays.co/privacy/