Steady: Drink Less & Cut Back

Cut back alcohol at your own pace. Plan sober days, log drinks in seconds, track weekly goals, and pause cravings with a 10-minute urge timer.

No accounts. No cloud. 100% private alcohol and sobriety tracking.

Steady is a calmer, more mindful way to cut back on alcohol—built around flexible weekly targets rather than all-or-nothing streaks. Set custom goals, plan alcohol-free days, log drinks in seconds, and use the built-in 10-minute urge timer whenever cravings strike.

Reduce, take a break, or stop altogether—without losing the progress you have already built.

100% PRIVATE BY DESIGN • No account required, no ads, and zero cross-app tracking • Local storage by default — your drinking data stays on your device • Optional iCloud sync and Apple Health integration • Discreet reminders tailored to your daily schedule • Delete your local data whenever you choose

LOG DRINKS WITH ZERO FRICTION • Easily log beer, wine, cocktails, spirits, cider, or custom drink sizes • Accurate regional standard-drink estimates • Backdate, edit, search, or delete past entries anytime • Quick-log standard drinks with Siri, Shortcuts, or Apple Watch

PLAN FOR REAL LIFE • Choose your goal: reduce intake, take a temporary break, or quit completely • Set flexible weekly targets that adapt to your lifestyle • Schedule alcohol-free days without resetting your history • Build your personal action plan for high-risk social situations

PAUSE BEFORE YOU DECIDE • Activate the 10-minute urge timer when a craving strikes • Follow your personal coping strategies to stay in control • One-tap access to supportive safety resources

STEADY PLUS (OPTIONAL ENHANCEMENT) • In-depth insights: compare weekly trends, costs, context, and sleep quality • Complete urge-pause log history • Export your data anytime in JSON or CSV format • Privacy lock using Face ID, Touch ID, or Passcode

Steady Plus is an optional auto-renewing subscription ($59.99/year with a 7-day free trial, or $9.99/month). Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the period ends; manage or cancel anytime in account settings. Core logging, goal planning, and sober day tracking remain 100% free forever without a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://steady.alexandermackenzie.ca/privacy

Steady is a general wellness tool. It does not diagnose alcohol dependence, determine clinical withdrawal safety, calculate driving fitness, or replace medical advice. Sudden alcohol withdrawal can be dangerous; if you may be physically dependent, consult a healthcare provider before stopping or sharply reducing.