Steady: Drink Less

A calmer way to cut back. Plan alcohol-free days, log in seconds, understand your week, and use a ten-minute pause when an urge hits.

Drink less, take a break, or stop—without losing sight of the progress you have already made.

Steady is a calm, private alcohol tracker built around real weeks rather than all-or-nothing streaks. Choose a direction, set a weekly target, plan alcohol-free days, and see your plan beside what you actually logged.

LOG WITH LESS FRICTION • Add beer, wine, cocktails, spirits, cider, or a custom serving • Use regional standard-drink estimates • Backdate, edit, search, or delete entries • Log a standard serving with Siri, Shortcuts, or Apple Watch

PLAN FOR REAL LIFE • Choose a reduce, pause, or stop direction • Set a flexible weekly target • Pick alcohol-free days without resetting your history • Write a personal plan for difficult situations

UNDERSTAND YOUR WEEK • Compare the last seven days with the previous seven • Review logged context, costs, reflections, and urge pauses • See insights only when enough data exists

PAUSE BEFORE YOU DECIDE • Start a ten-minute urge timer • Follow your own coping plan • Record how the urge changed • Reach safety information at any time

PRIVATE BY DESIGN • No required account, advertising, or cross-app tracking • Local storage by default • Optional iCloud sync and Apple Health saving • Optional app lock and discreet reminders • JSON backup and CSV export • Delete local data whenever you choose

Steady is a general wellness tool. It does not diagnose alcohol dependence, determine whether withdrawal is safe, calculate driving fitness, or replace a clinician or emergency service. Sudden alcohol withdrawal can be dangerous. If you may be physically dependent, talk with a doctor or local alcohol service before stopping or sharply reducing.