Quit Alcohol Sober Day Log App

Check in daily, count sober days, log cravings and mood—private offline tracker, no account needed.

Take control of your sobriety one day at a time. Track sober days, check in daily, log cravings and mood, and follow your body's recovery—all without creating an account.

Whether you're quitting today or rebuilding after a slip, this app keeps your journey private on your device. Write withdrawal diaries, review stats and mood trends, unlock milestones, and read daily motivation and health tips.

• Daily sober check-in with streak counter • Sober day counter and quit history • Cravings & mood diary with tags • Stats: savings, mood trends, activity heatmap • Milestones and motivational quotes • Health recovery timeline and tips • 100% offline — data stays on your device

Your sobriety story belongs to you. Start logging today and watch your sober days grow.