SoberMate: Drink Less

Track your drinking habits, capture moments with photos and short videos, and celebrate your alcohol-free days. Build healthier habits, one day at a time.

Want to drink less, take a break from alcohol, or simply understand your drinking habits better? SoberMate gives you an easy place to start.

Record whether you drank today or had an alcohol-free day. Over time, your daily entries turn into a simple picture of your drinking patterns and progress.

Simple daily tracking Log drinking and alcohol-free days in just a few taps.

See your history Use the calendar to look back at your drinking and alcohol-free days and see how your habits change over time.

Keep meaningful details Record what you drank, how much you spent, and add a photo to remember the moment.

Choose a goal that fits you Whether you want to stop drinking, cut back, or simply start tracking, SoberMate lets you choose the approach that works for you.

See the money you save Use your drinking records to get a clearer picture of your spending and the money you may save on alcohol-free days.

Explore drinks Browse information about beer, wine, whisky, soju, spirits, and more.

Your records stay yours Your drinking records and photos are stored on your device and are not uploaded to our servers.

You don’t need to make a big commitment to get started. Sometimes the first step is simply knowing where you are today.

SoberMate is designed for personal tracking and general wellness. It does not provide medical diagnosis or treatment. If you are concerned about your alcohol use or health, consider speaking with a qualified healthcare professional.