Sobrio: Drink Less Alcohol

Less alcohol. More you. Set a 7, 14 or 30-day goal, track your progress and savings, and find support when a craving hits. Make a change at your own pace.

Want to drink less alcohol or take a break? Sobrio helps you track your drinking, alcohol-free days and money saved, with tools for moments when cravings show up. Make progress at your own pace, without judgment.

A GOAL THAT FITS YOUR LIFE Choose a 7, 14 or 30-day challenge to cut back or take a break from alcohol. Keep your goal in sight and build new habits, one day at a time.

SEE YOUR PROGRESS Check in each day in a few seconds. View your daily log in the calendar and follow your alcohol-free streaks. If a day does not go as planned, pick up from where you are.

SEE YOUR SAVINGS Track an estimate of the money saved based on your drinking habits and the drinks you skip. Give your budget a new purpose.

SUPPORT FOR CRAVINGS Feel like having a drink? Open the SOS tools to pause, breathe and reconnect with your motivation. Notice the moments that matter to you and plan ahead for nights when you want to drink less.

CELEBRATE SMALL WINS Try micro-challenges, earn badges and unlock wallpapers as you progress. Every step counts.

LESS ALCOHOL. MORE YOU. Sobrio is a mindful drinking companion for adults who want to change their relationship with alcohol. It is a lifestyle app, not a medical program or addiction treatment.

SUBSCRIPTION The app is free to download. A Sobrio Pro subscription is required to access tracking and support features after creating your plan. Monthly and annual plans are available. Eligible accounts may be offered a free trial; the price and terms are shown before you confirm. Subscriptions renew automatically unless canceled in your App Store account settings.

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