Bench Press 100kg: Workout Log

Choose 5x5, 5x3, or 10x3, customize warm-ups, progression and rest timers, then track weight, reps, PRs and volume as you build toward a 100kg bench press.

Bench Press 100kg is a focused workout planner, strength log, and weight tracker for lifters working toward a 100kg bench press—and beyond.

Complete the simple setup with your current max (1RM), main-set weight, preferred program, and progression increment. Then choose 5 sets of 5 reps, 3 sets of 5 reps, or 3 sets of 10 reps and start training without having to calculate every plate and set yourself.

PLAN AND COMPLETE EACH WORKOUT • Choose 5x5, 5x3, or 10x3 main sets • See your target weight and reps clearly during training • Record the reps you actually complete for every set • Increase the next weight by your chosen 2.5kg or 5kg increment after success • Keep failed attempts in your history and return with a sensible retry • Use the 1RM Challenge to work toward your next single-rep milestone • Celebrate with a special achievement screen when you reach your goal weight

CUSTOM WARM-UPS FOR EVERY PROGRAM Configure warm-ups separately for 5x5, 5x3, 10x3, and the 1RM Challenge. The actual weight and rep count are easy to see. Add or remove warm-up sets, adjust weight in 5kg steps up to the main-set weight, or restore the recommended defaults at any time. Changes are saved automatically.

REST TIMERS THAT KEEP YOU FOCUSED Set different rest periods for warm-ups and main sets. Choose 30 seconds, 1 minute, 1 minute 30 seconds, 2 minutes, or 3 minutes. When rest ends, a timer sound continues until you stop it or five seconds pass, helping you begin the next set on time.

TRACK PROGRESS, PRS, AND VOLUME • Log weight, target reps, actual reps, and personal records • Review the main-set weight and total volume for each workout • Use the calendar to see every day you trained • Check this month's workout count and cumulative volume • See all-time cumulative volume and the work you have built over time

DESIGNED FOR QUICK, EVERYDAY USE A first-launch guide explains the essential setup before your first workout. Settings save automatically, so there is no extra Save button to remember. Choose English, Japanese, or Spanish, and use light or dark mode for comfortable viewing.

The free version supports goal weights, max values, main-set weights, and 1RM challenges up to 100kg. Once you reach 100kg, a one-time Premium purchase unlocks goals and training weights above 100kg. Premium is not a subscription: purchase once and keep progressing toward your next milestone.

Spend less time calculating and more time lifting. Turn every set into a clear record of progress on the road to a stronger bench press.