Bench Press Builder

Train smarter. Press heavier. Build real bench press strength with structured programs and automatic progression.

Built for the bench. Nothing else.

Bench Press Builder is a focused training app designed for lifters who want one thing — a stronger bench press.

This is not a generic gym tracker.

Every feature is built specifically for pressing more weight: • Structured strength programs • Automatic weight progression • Per-set logging and tracking • Exercise library with real technique cues

7 Proven Training Programs

From beginner to advanced, every stage is covered: • GZCLP Bench Focus — linear progression • 5/3/1 Bench Press — structured strength cycles • Texas Method — volume / recovery / intensity • Smolov Jr — aggressive peaking block • Hypertrophy Block — chest & triceps development • Samir Levin Method — 7-week peak system

Each program is fully structured — no guesswork.

Exercise Library (30+ movements)

Every exercise includes: • Technique breakdown • Target muscle groups • Clear execution cues

No more guessing if you're doing it right.

Track What Actually Matters

• Bench 1RM tracking • Training Max system • Per-set logging • Strength progression over time

See real progress — not random workouts.

Built for Serious Lifters

This app is for people who: • Want to increase their bench press • Care about structure and progression • Are tired of generic fitness apps

Available in English and Russian. Supports both kg and lbs.

Train with a system. Press more weight.