BenchRep

BenchRep — Track. Progress. Crush it. No more notebooks or complicated apps. BenchRep helps you log workouts in a few taps and see exactly where you stand—so you can train smarter and actually progress.

Log workouts in seconds

Pick an exercise, enter your sets, done.

Built-in rest timer

Performance history for every exercise

Automatic PR detection

Clear stats that matter

Simple charts to answer the real question: are you progressing?

Weekly total volume

Weight progression

Complete workout history

900+ exercises with video guides

A complete exercise library with variations and demos to master form.

Demo videos for every exercise

Filter by muscle & equipment

Create your own exercises

AI Coach (24/7)

Get personalized advice for training, nutrition, and recovery—anytime you need it.

Instant answers

Personalized guidance

Higher limits with AI+ plans

Free to start, Premium to go further

Start free, then unlock more with Premium: unlimited programs, advanced tracking, detailed analytics, full PR history, data export, smart reminders, and more.

BenchRep is built for lifters who want results—simple tracking, real insights, consistent progress.

Note: BenchRep and the AI Coach don’t provide medical advice. If you subscribe, subscriptions may auto-renew unless canceled in your account settings.