PlanYourBench

Smash your Bench Press PR with PlanYourBench.

Stuck at a plateau? Dreaming of hitting that 225lbs, 315lbs, or more? PlanYourBench is the premier tracker dedicated entirely to Bench Press progression.

Ditch the paper notebook: centralize your strength cycles and analyze your progress on the king of upper body exercises.

KEY FEATURES:

SPECIALIZED BENCH TRACKING Log your Bench Press sessions and variations (Close Grip, Spoto, Larsen). Record weights, reps, and RPE for ultra-precise tracking.

PERFORMANCE ANALYSIS The app automatically calculates: • Estimated Bench 1RM: Estimate your max without burning out. • Volume & Intensity: Track the total tonnage lifted by your chest. • Workload: Visualize your progression week after week.

CALENDAR & PLANNING View your training cycles at a glance. Mark sessions as successful or adjust your plan if you fail a lift to keep progressing.

SOCIAL & MOTIVATION The Bench Press is the ultimate ego lift—in a good way. Add friends, compare your maxes, track their sessions, and motivate each other to chase that next PR.

DETAILED CHARTS Track your raw strength evolution over the year with clear, detailed graphs.

Whether you are a Powerlifter optimizing your competition lift or a Bodybuilder wanting a massive, powerful chest, PlanYourBench is the tool you need.

Download PlanYourBench today and start your climb to a new max!