Bench 225 – Bench Press Plan

A simple, easy-to-follow program built to move you toward a 225 lb bench.

No PDFs.

No subscriptions.

No endless customization.

No coaches.

No check-ins.

No spreadsheets.

No guessing.

Just a clear plan.

Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically.

If you want to stop guessing what to do on bench day, this is for you.

WHAT YOU GET

• A complete 7-week, 2-day-per-week bench program

• A built-in reset week to protect your shoulders

• Structured progression based on your current strength

• A final test week to measure real progress

• Progress tracking with projections

• A program you can run again anytime

WHO IT'S FOR

• Lifters who want a stronger bench

• Anyone chasing the 225 milestone

• Beginners (6+ months training) through intermediate lifters

This is not a bodybuilding app.

This is not an elite powerlifting program.

It’s a simple, proven strength plan.

HOW IT WORKS

Enter your current bench strength.

The app generates your program.

Follow it for 7 weeks.

Get stronger.

That’s it.

One-Time Purchase, Lifetime Access (App requires a one-time purchase granting lifetime access).

Unlock your program with a single purchase.

No subscription. No recurring charges.

Strength takes time.

This app gives you structure.

PRIVACY POLICY: https://bench225.app/privacy

TERMS OF USE: https://bench225.app/terms

DISCLAIMER: https://bench225.app/disclaimer

Need help? Email us at help@phystech.llc