Stronglifts 5×5 Workout

Name: Stronglifts 5×5 Workout
Rating: 4.9 (76216 reviews)
Author: StrongLifts

By: StrongLifts

Barbell Strength Training Plan

Features & Capabilities

Stronglifts 5x5 is a proven barbell program designed for lifters new to strength training or returning after a break. This extension presents a structured 3-workout-per-week plan with fully automated progression, so you always know exactly what to lift and when.

Key features include a timer-based workout flow, clear progress charts to track gains, and a track record of millions of lifters since 2007. It provides a simple, guided path to stronger lifts with minimal decision-making.

User Growth & Download Statistics

App Sports Education

By:

StrongLifts

Rating:

4.90

(76,216) 61 new ratings

Version:

4.2.2 Last updated: 2026-05-14

Version code:

885157971

Creation date:

2011-12-22

Compatible devices:

Size:

85.89MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-06

Compare stats and ranking:

Ranking

# 4,352 ▼ 23

Other rankings

#13 in lift keyword 2 #21 in x keyword 36 ▲ #71 in catalog keyword 7 ▲ 3

Other platforms

Stronglifts 5x5 Workout (v4.3.1)

2,366,815 4.44

(100,943)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

StrongLifts

Apple Apps Store

https://apps.apple.com/us/app/stronglifts-5-5-workout/id488580022

Website:

https://stronglifts.com/

User Reviews

Reviews consistently praise StrongLifts 5x5 for its simple, intuitive tracking and proven 5x5 program with clear progression. However, many users converge on a pricing issue: the move to a paid subscription, removal of the free tier, and loss of legacy lifetime purchases. The app remains a trusted tool for workouts and beginners, but the pricing model is the dominant negative theme.

Pros

Simple, straightforward interface that makes tracking effortless.
Clear, effective 5x5 program structure with progression.
Robust tracking features for weights and progress (fractional weights, plate calculations, logs).
Long-standing, reliable tool that has been useful for years and widely recommended for beginners.

Cons

High cost and subscription model; perceived as expensive.
No free tier or free features anymore.
Loss of lifetime access for long-time users and past purchases not honored.

Recent reviews

Won’t let me cancel and charged me.

by To*****, 2026-05-27

Paid for lifetime usage about two years ago. Was randomly required to log in this morning and cannot record or manipulate any of the sessions or sets without upgrading to a subscription service. Guess it’s time to find another app. Was great while it lasted. Existing lifetime users should be grandfathered in. Do better.

by nl*****, 2026-05-27

Paid for a lifetime power pack a while ago, they decided that “lifetime” had ran out and locked power pack purchasers out of their paid benefits. I was annoyed but didn’t use most of those features anyway, continued using the free tier, now they removed the free tier and require a subscription and don’t give you the option to export your data once locked out. Scum bag behavior.