Stronglifts 5x5 Workout Plan

Name: Stronglifts 5x5 Workout Plan
Rating: 4.9 (76738 reviews)
Author: StrongLifts

By: StrongLifts App

Gym Strength Training Program

Overview

Version:

4.3.3

Last updated: 2026-09-21

Features & Capabilities

StrongLifts 5x5 is a guided barbell strength-training app for beginners and returning lifters. Follow a proven three-workouts-per-week 5×5 program with every exercise, set, and weight planned for you—no guesswork required.

Track workouts with built-in timers, automated progression, and clear strength charts that help you stay consistent and measure progress over time. StrongLifts is free to download and includes a 7-day free trial of the annual subscription, with monthly and quarterly plans also available.

User Growth & Download Statistics

App Sports Analytics

By:

StrongLifts

Rating:

4.90

(76,738) 44 new ratings

Version:

4.3.3 Last updated: 2026-09-21

Version code:

891618907

Creation date:

2011-12-22

Compatible devices:

Size:

161.09MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-24

Compare stats and ranking:

Ranking

# 4,440 ▲ 4

Other rankings

#16 in lift keyword 2 ▼ 3

#19 in twitter keyword 23

#59 in force keyword 23 ▼ 1

#59 in program keyword 26 ▼ 11

#64 in catalog keyword 8 ▼ 1

Upgrade to see more rankings

Other platforms

Stronglifts 5x5 Workout Plan (v4.4)

2,376,027 4.30

(101,226)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

StrongLifts

Apple Apps Store

https://apps.apple.com/us/app/stronglifts-5x5-workout-plan/id488580022

Website:

https://stronglifts.com/

User Reviews

Reviews consistently praise StrongLifts 5x5 for its simple, intuitive tracking and proven 5x5 program with clear progression. However, many users converge on a pricing issue: the move to a paid subscription, removal of the free tier, and loss of legacy lifetime purchases. The app remains a trusted tool for workouts and beginners, but the pricing model is the dominant negative theme.

Pros

Simple, straightforward interface that makes tracking effortless.
Clear, effective 5x5 program structure with progression.
Robust tracking features for weights and progress (fractional weights, plate calculations, logs).
Long-standing, reliable tool that has been useful for years and widely recommended for beginners.

Cons