Stronglifts 5x5 Workout Plan

Name: Stronglifts 5x5 Workout Plan
Rating: 4.9 (76472 reviews)
Author: StrongLifts

By: StrongLifts App

Gym Strength Training Program

Overview

Version:

4.3.0

Last updated: 2026-07-15

Features & Capabilities

Stronglifts 5x5 is a proven barbell program designed for lifters new to strength training or returning after a break. This extension presents a structured 3-workout-per-week plan with fully automated progression, so you always know exactly what to lift and when.

Key features include a timer-based workout flow, clear progress charts to track gains, and a track record of millions of lifters since 2007. It provides a simple, guided path to stronger lifts with minimal decision-making.

User Growth & Download Statistics

App Sports Education

By:

StrongLifts

Rating:

4.90

(76,472) 38 new ratings

Version:

4.3.0 Last updated: 2026-07-15

Version code:

888338062

Creation date:

2011-12-22

Compatible devices:

Size:

87.91MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-23

Compare stats and ranking:

Ranking

# 4,404 ▼ 6

Other rankings

#18 in lift keyword 2 ▼ 4#49 in plan keyword 12 ▼ 1#95 in watch keyword 24

Other platforms

Stronglifts 5x5 Workout (v4.3.3.2)

2,370,982 4.35

(101,119)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

StrongLifts

Apple Apps Store

https://apps.apple.com/us/app/stronglifts-5x5-workout-plan/id488580022

Website:

https://stronglifts.com/

User Reviews

Reviews consistently praise StrongLifts 5x5 for its simple, intuitive tracking and proven 5x5 program with clear progression. However, many users converge on a pricing issue: the move to a paid subscription, removal of the free tier, and loss of legacy lifetime purchases. The app remains a trusted tool for workouts and beginners, but the pricing model is the dominant negative theme.

Pros

Simple, straightforward interface that makes tracking effortless.
Clear, effective 5x5 program structure with progression.
Robust tracking features for weights and progress (fractional weights, plate calculations, logs).
Long-standing, reliable tool that has been useful for years and widely recommended for beginners.

Cons

High cost and subscription model; perceived as expensive.
No free tier or free features anymore.
Loss of lifetime access for long-time users and past purchases not honored.

Recent reviews

I’m sorry, your app is not worth $60 a year. Maybe if it had more features. I’d rather have ads than pay for the same information every year.

by MJ*****, 2026-07-15

Don’t offer lifetime subs if you don’t intend to honor them. The people that signed up for lifetime subs are the reason you are successful today. The app is useful enough, but as someone who believes in the principle of the matter, go pound some sand.