Stronglifts 5x5 Workout Plan

Name: Stronglifts 5x5 Workout Plan
Rating: 4.9 (76370 reviews)
Author: StrongLifts

By: StrongLifts

Gym Strength Training Program

Features & Capabilities

Stronglifts 5x5 is a proven barbell program designed for lifters new to strength training or returning after a break. This extension presents a structured 3-workout-per-week plan with fully automated progression, so you always know exactly what to lift and when.

Key features include a timer-based workout flow, clear progress charts to track gains, and a track record of millions of lifters since 2007. It provides a simple, guided path to stronger lifts with minimal decision-making.

User Growth & Download Statistics

App Sports Education

By:

StrongLifts

Rating:

4.90

(76,370) 45 new ratings

Version:

4.2.6 Last updated: 2026-06-25

Version code:

887430604

Creation date:

2011-12-22

Compatible devices:

Size:

87.69MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-30

Compare stats and ranking:

Ranking

# 4,367 ▼ 6

Other rankings

#15 in lift keyword 2 ▼ 2#42 in catalog keyword 7 ▲ #49 in plan keyword 11 ▲ #55 in tracker keyword 55 ▲ #97 in watch keyword 23 ▲

Other platforms

Stronglifts 5x5 Workout (v4.3.3.1)

2,368,813 4.39

(101,051)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

StrongLifts

Apple Apps Store

https://apps.apple.com/us/app/stronglifts-5x5-workout-plan/id488580022

Website:

https://stronglifts.com/

User Reviews

Reviews consistently praise StrongLifts 5x5 for its simple, intuitive tracking and proven 5x5 program with clear progression. However, many users converge on a pricing issue: the move to a paid subscription, removal of the free tier, and loss of legacy lifetime purchases. The app remains a trusted tool for workouts and beginners, but the pricing model is the dominant negative theme.

Pros

Simple, straightforward interface that makes tracking effortless.
Clear, effective 5x5 program structure with progression.
Robust tracking features for weights and progress (fractional weights, plate calculations, logs).
Long-standing, reliable tool that has been useful for years and widely recommended for beginners.

Cons

High cost and subscription model; perceived as expensive.
No free tier or free features anymore.
Loss of lifetime access for long-time users and past purchases not honored.

Recent reviews

Once was an ok app that kept good rep/set count with $ addons. Now force users to $60 a year subscription(cheapest offer btw). Not a chance for a rep/set counter. To the developer welcome to lost revenue and good luck. Deleted!

by Fb*****, 2026-06-25

This has been my go to workout app/tracker for years I love the simplicity and it gets the job done

by Ep*****, 2026-06-25

I made a one-time payment in the past for premium features. Now “change of business model” locked me out of the app and I can no longer use the features (or app at all) that I paid for. When I reached out to ask about it I was told “this purchase is no longer supported”. I find this ridiculous and a slap in the face to long time users. Do not recommend paying for it.