Stronglifts 5x5 Workout Plan

Name: Stronglifts 5x5 Workout Plan
Rating: 4.9 (76566 reviews)
Author: StrongLifts

By: StrongLifts App

Gym Strength Training Program

Overview

Version:

4.3.0

Last updated: 2026-07-15

Features & Capabilities

Stronglifts 5x5 is a proven barbell program designed for lifters new to strength training or returning after a break. This extension presents a structured 3-workout-per-week plan with fully automated progression, so you always know exactly what to lift and when.

Key features include a timer-based workout flow, clear progress charts to track gains, and a track record of millions of lifters since 2007. It provides a simple, guided path to stronger lifts with minimal decision-making.

User Growth & Download Statistics

App Sports Education

By:

StrongLifts

Rating:

4.90

(76,566) 36 new ratings

Version:

4.3.0 Last updated: 2026-07-15

Version code:

888338062

Creation date:

2011-12-22

Compatible devices:

Size:

87.91MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-13

Compare stats and ranking:

Ranking

# 4,401 ▼ 5

Other rankings

#14 in force keyword 23 ▼ 1

#18 in lift keyword 2 ▲ 2

#19 in twitter keyword 27 ▼ 3

#55 in catalog keyword 7 ▼ 12

#55 in string keyword 10 ▲ 12

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Other platforms

Stronglifts 5x5 Workout (v4.3.3.2)

2,372,784 4.34

(101,163)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

StrongLifts

Apple Apps Store

https://apps.apple.com/us/app/stronglifts-5x5-workout-plan/id488580022

Website:

https://stronglifts.com/

User Reviews

Reviews consistently praise StrongLifts 5x5 for its simple, intuitive tracking and proven 5x5 program with clear progression. However, many users converge on a pricing issue: the move to a paid subscription, removal of the free tier, and loss of legacy lifetime purchases. The app remains a trusted tool for workouts and beginners, but the pricing model is the dominant negative theme.

Pros

Simple, straightforward interface that makes tracking effortless.
Clear, effective 5x5 program structure with progression.
Robust tracking features for weights and progress (fractional weights, plate calculations, logs).
Long-standing, reliable tool that has been useful for years and widely recommended for beginners.

Cons

High cost and subscription model; perceived as expensive.
No free tier or free features anymore.
Loss of lifetime access for long-time users and past purchases not honored.

Recent reviews

I bought a lifetime membership years ago. I tried logging in the other day, and now I’m completely paywalled. No option to use the app at all unless I pay for a subscription.

by Ev*****, 2026-08-10

I purchased the Power Pack as a one-time purchase with the understanding that its features were mine to keep. StrongLifts has now deliberately ended support for it and placed those same features behind a recurring subscription. Restore Purchases does nothing—not because of a technical problem, but because the company has decided to stop honoring the purchase. It doesn’t matter how long ago I bought it or how little it originally cost. A one-time purchase should not expire simply because the developer wants customers to start paying annually. Taking away previously purchased functionality destroys trust, and I won’t pay again for features I already bought.