Lift5x5: 5x5 Workout Tracker

Stop overthinking your workouts. The 5x5 program tells you exactly what to lift. Automatic weight progression, built-in rest timer, and progress tracking. Just lift.

Build serious strength with the classic 5x5 program. Track squats, bench press, and deadlifts. Automatic weight progression. Works offline.

The simplest strength training app for the program that's been building muscle since the 1960s.

STOP OVERTHINKING YOUR WORKOUTS Open the app, see exactly what to lift, and get stronger.

THE PROGRAM

• Workout A: Squat, Bench Press, Barbell Row (5x5)
• Workout B: Squat, Overhead Press, Deadlift (5x5/1x5)
• Train 3 days per week, alternating A and B
• Add weight every session - the app handles the math

FEATURES

• Automatic Progression - Hit your reps? Weight goes up.
• Built-in Rest Timer - Vibrates when it's time to lift.
• Progress Tracking - See strength gains over time.
• Workout History - Review every session.
• Works Offline - No internet needed.

WHY 5x5? The 5x5 method has been proven for over 60 years. 5 exercises. 3 workouts per week. ~45 minutes each. Progressive overload built in.

PERFECT FOR

• Beginners who want a proven starting point
• Lifters returning after a break
• Anyone tired of program hopping
• People who want results without complexity

SIMPLE. PROVEN. EFFECTIVE. No complexity. No distractions. Just you and the barbell.

WORKS WITH APPLE HEALTH Every finished session is saved to Apple Health as a strength workout, so it counts toward your Move and Exercise rings. Import your bodyweight to keep your stats accurate. Your full set-by-set log stays in Lift5x5.