5x5 Workout Tracker: Lift5x5

Lift5x5 is a simple workout tracker built around the proven 5x5 barbell strength program. Follow alternating Workout A and B sessions featuring squats, bench press, barbell rows, overhead presses, and deadlifts, with automatic weight progression based on your completed reps.

Track your workout history and strength gains, use the built-in vibrating rest timer, and keep training without an internet connection. Finished sessions sync to Apple Health as strength workouts, while bodyweight data can be imported to help maintain accurate stats.