Simply5x5

Simply 5×5 — Barbell Strength Tracker

The simplest, most effective way to run the StrongLift 5×5 program. Built for lifters who want to focus on the bar, not the app.

Automatic Progression Weights go up every session when you succeed. Three failures trigger an automatic deload — no thinking required.

AI Session Briefing After every workout, get a personalized one-paragraph analysis from an AI coach. Trend analysis, fatigue detection, and a concrete tip to reach your next strength tier.

Warm-up & Plate Calculator Tap any exercise to instantly see your warm-up sets and exactly which plates go on the bar — each side, every set.

Strength Ranking See where you stand — Beginner, Novice, Intermediate, Advanced, or Elite — for each lift and your Big Three Total, calibrated to your bodyweight.

Progress Tracking Weight progression charts, personal records, estimated 1RMs, weekly and monthly volume stats.

Workout History Calendar view of every session. Tap any day to review set-by-set results. Delete a log and progression automatically recalculates.

Fully Customizable

• 5×5 or 3×5 program variant
• Custom accessory exercises for Workout A and B
• Adjustable rest timers (main set & final set)
• kg / lbs support
• Weekly workout reminders
• Apple Health integration
• CSV data export