Lift Heavy: Strength Tracker

Name: Lift Heavy: Strength Tracker
Rating: 5 (7 reviews)
Author: Lift Heavy LLC

By: Lift Heavy LLC App

Barbell, hybrid & gym log

Overview

Version:

2.9.0

Last updated: 2026-09-11

Ranking

#377,774 ▲ 6,679

Overall

Features & Capabilities

Lift Heavy is the logbook for people who take lifting seriously — fast, clean, no fluff. Load the bar, track every set, and watch your numbers climb.

BUILT FOR LIFTERS • Lightning-fast logging — punch in weight, reps, and RPE on the built-in number pad, no keyboard in the way. • 80+ built-in exercises plus your own — barbell, dumbbell, machine, cable, and any custom movement or gym machine you train on. • Automatic PR detection — see every new best the moment you hit it. • Built-in 5/3/1 calculator — enter your maxes and get every working set and warm-up, rounded to real plates. • Smart warm-up sets and plate math — see exactly what to load, with men's, women's, or a custom bar.

PLAN YOUR TRAINING • Build full programs in the visual builder — week by week, with progress tracking. • Discover ready-made programs and download them straight into your plans. • Meaningful analytics, free for everyone: volume, training density, Strength Score, body heatmap, and Swift Charts trends.

HYBRID & CONDITIONING • Nine block types for real training — straight sets, supersets, circuits, AMRAP, EMOM, For Time, rest-pause, drop sets, and clusters. • Guided EMOM, Tabata, AMRAP, and For Time players that pace every round — on iPhone and Apple Watch. • Seven input types cover barbell work, bodyweight, and the ergs — weight/reps, reps-only, calories/time, distance/time, time-only, distance-only, and calories-only.

CAPTURE A WORKOUT, YOUR WAY • Say it out loud or snap a photo of a whiteboard or notebook — Lift Heavy turns it into a structured, editable workout, ready to log. • Review and fix anything before you save — nothing is logged until you say so. • Your voice is transcribed on your device. (Workout structuring uses AI and is provided in English.)

SEAMLESS ACROSS DEVICES • Apple Watch — log right from your wrist and hand off an active workout between iPhone and Watch. Structured blocks (EMOM, AMRAP, For Time, supersets, circuits) show and log on your wrist. • Siri & Shortcuts — start and log workouts by voice. • Import your history from Hevy, Strong, or FitNotes; export as CSV or JSON.

Available in English, Spanish, and German. Download the app, log your first set, and start lifting heavy.

Lift Heavy Pro is available as an auto-renewing subscription (monthly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings after purchase.

User Growth & Download Statistics

App

By:

Lift Heavy LLC

Rating:

5.00

(7) 0.30

Version:

2.9.0 Last updated: 2026-09-11

Version code:

891163950

Creation date:

2026-01-13

Compatible devices:

Size:

65.24MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-22

Compare stats and ranking:

Ranking

# 377,774 ▲ 6,679

For Developers

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Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Lift Heavy LLC

Apple Apps Store

https://apps.apple.com/us/app/lift-heavy-strength-tracker/id6757272174

Website:

https://lfthvy.app/

User Reviews

I got to a very serious gym which has lots of niche equipment. I'm not able to just write "Lat Pulldown" and I would prefer the even put the full commercial name of the piece written by the manufacturer. I left the app and it deleted my whole template. It would be great if it didn't do that. But also it would be great if I could put a picture of the equipment too, so I don't have to lookup the name and company when I get confused about what piece it is, when I am at home. And I need to be able to switch from lbs to kgs because my gym has certain equipment and plates that are only kg and it would make it a lot easier if I didn't have to do the conversion manually every time. Other than that, I really like this app. Easy to use, has RPE, makes warmup sets for you with a quick calculation button inside your exercise (no moving across the app for that feature), and doesn't have 800 BS workouts or make you sign up like a different app that sucks (HEVY). That being said it needs 3 crucial things. 1. The ability to chart half reps and make notes for a single set. 2. The ability to easily make templates with commercial equipment (without it deleting your progress mid-template because you were looking up your gyms niche—but also third—lat pulldown variant machine). I want to be able to set a small picture of that equipment too or be able to submit one that came from the manufacturers website. 3. Be able to switch from lbs to kgs for certain pieces or just mid exercise. Some machines I use come from Europe and Asia and don't even have a lb sticker and make me have to make that conversion itself. Doesn't need but would be great to have: 4. Lift timer with dynamic resting. So if I need an extra 30 seconds or a minute, I would like to be able to see that. Along with the lift timer, I would like to be able to chart HOW I lifted it (drag reps, pause reps, etc.). Once it gets those things, I don't see any reason at all I would ever use the top rated lifting apps. Those apps are all junky and then this app is just a few features/changes away to being the best app you can download. Great UI, meaningful notifications. When it gets those features I will recommend this app to everyone in my gym and change my review, guaranteed.