Lift Heavy: Strength + Hybrid

New: capture a workout just by saying it out loud or snapping a photo — Lift Heavy turns it into a structured, editable workout you can log in seconds.

Lift Heavy is your strength-training logbook — fast, clean, no fluff. Lift heavy, track every set, and watch yourself get stronger.

CAPTURE A WORKOUT, YOUR WAY • Say it out loud or snap a photo of a whiteboard or notebook — Lift Heavy turns it into a structured, editable workout: sets, reps, and blocks, ready to log. • Review and fix anything before you save — tap to correct a movement, add or remove a set, nothing is logged until you say so. • Your voice is transcribed on your device. (Workout structuring uses AI and is provided in English.)

WHY LIFT HEAVY • Lightning-fast logging — enter weight, reps, and RPE with the built-in number pad, no keyboard in the way. • 80+ exercises with seven input types: weight/reps, reps-only, calories/time, distance/time, time-only, distance-only, and calories-only. • Nine block types for real training — straight sets, supersets, circuits, AMRAP, EMOM, For Time, rest-pause, drop sets, and clusters. • Guided EMOM, Tabata, AMRAP, and For Time players that pace you through every round — on iPhone and Apple Watch. • Automatic PR detection, so you see every new best the moment you hit it.

TRACK YOUR PROGRESS • Meaningful analytics, free for everyone: volume, training density, Strength Score, body heatmap, and Swift Charts trends. • Build full training plans in the visual builder — week by week, with progress tracking. • Smart auto-generated warm-up sets, rounded to plates you can actually load.

SEAMLESS ACROSS DEVICES • Apple Watch — log right from your wrist and hand off an active workout between iPhone and Watch. Structured blocks (EMOM, AMRAP, For Time, supersets, circuits) show and log on your wrist. • Siri & Shortcuts — start and log workouts by voice. • Import your history from Hevy, Strong, or FitNotes; export as CSV or JSON.

PRIVACY FIRST • Your training data is yours. No tracking ads, no selling your data.

Available in English, Spanish, and German. Download the app, log your first set, and start lifting heavy.

Lift Heavy Pro is available as an auto-renewing subscription (monthly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings after purchase.

Privacy Policy: https://lfthvy.app/privacy Terms of Use (EULA): https://lfthvy.app/terms