Lift Heavy: Strength + Hybrid

Built for hybrid athletes who train across strength, conditioning, and Hyrox.

Most strength apps don't understand WODs. Most Hyrox apps can't track a 5/3/1 cycle. Lift Heavy does both: proper progressive overload for your lifts, station tracking for your races, and dashboards built for how you actually train.

SCAN, DON'T TYPE Photograph a whiteboard, a notebook, or a paper log and Lift Heavy turns it into a tracked workout in seconds. No other app does this. It's the fastest way to log a session you didn't write yourself. (Pro)

WHAT'S TRACKED

• 74 built-in exercises across strength, Olympic lifting, powerlifting, and Hyrox
• Hyrox Race with station personal bests
• AMRAP, EMOM, For Time, and interval formats
• Rowing, SkiErg, and Assault Bike, logged by distance, calories, time, or reps
• Sled push, sled pull, sandbag, wall ball
• Custom exercises with your own input types

ANALYTICS (NOW FREE)

• Strength score and volume landmarks
• Sinclair Score for Olympic lifters
• Hero WOD leaderboard
• Hyrox Race time tile and station PBs
• Pin up to 10 exercises for deep tracking
• Heatmap, fatigue score, and full exercise history

LOG FROM YOUR WRIST

• Full Apple Watch logging: sets, reps, weight, RPE
• Structured blocks (EMOM, AMRAP, For Time, supersets, circuits) now show and log on the Watch
• Start a workout on iPhone, finish on Apple Watch, with one-tap handoff
• Start and log by voice with Siri and Shortcuts

PROGRESSIVE OVERLOAD COACHING

• Last-session comparison on every set
• Auto-warmup ladders (40/60/80%), rounded to plates you can load
• AI program builder for hybrid athletes (Beta, Pro)

SWITCHING APPS?

• Import your history from Hevy, Strong, or FitNotes. Export anytime as CSV or JSON. No lock-in.

LANGUAGES English and Spanish, now German (beta). Full localization, including exercise names. (AI output is in English.)

PRO Unlimited AI scans, AI program builder (Beta), and an ad-free experience. $4.99/month or $23.99/year.

Free to track. Download it, log your first set, and get to work.

Privacy Policy: https://lfthvy.app/privacy Terms: https://lfthvy.app/terms