Strength Training Workout Log

Train smarter for your next meet: log squat, bench & deadlift, watch your estimated 1RM and PRs climb, and load the bar in seconds with the built-in plate calculator.

Strength Training Workout Log is the powerlifting workout tracker built for one job: helping you add weight to the bar. Log every squat, bench press, and deadlift set in seconds, watch your estimated 1RM climb, and walk into each gym session knowing exactly what to beat.

Whether you're prepping for a meet, chasing a bigger total, or breaking through a plateau, this is the strength training log that keeps your progressive overload on track.

WHY LIFTERS CHOOSE IT • Fast set logging — weight, reps, and RPE with a tap • "Last time" targets — see your previous numbers and beat them • Estimated 1RM (e1RM) — turn every working set into a measure of progress • Automatic PR detection — celebrate new personal records the moment you hit them • Built-in plate calculator — load the barbell correctly, every time • Rest timer — with alerts so you never cut a rest short • Bodyweight tracking — stay on top of your weight class

BUILT FOR POWERLIFTING • Squat, bench, and deadlift front and center • RPE-based logging the way competitive lifters train • Wilks and DOTS scoring for meet prep • Warm-up and working sets, custom exercises, and notes • A complete training history you actually own

PROGRESSIVE OVERLOAD, MADE SIMPLE Every workout starts pre-filled with last time's numbers, so you always know the target. Repeat a session with one tap, nudge the weight up, and let the app track your strength curve over time. No spreadsheets, no guesswork — just steady, measurable gains.

GREAT FOR • Powerlifters and meet-prep lifters • Strength and powerbuilding programs • Anyone who runs a barbell routine (squat, bench, deadlift, press) • Lifters who want a clean, fast gym log instead of a cluttered tracker

PRIVATE BY DESIGN Your training data lives on your device. No account, no sign-up, and no third-party tracking.

Start your next training block today and make every rep count.

———————— SUBSCRIPTION Strength Pro unlocks the full app: • Monthly — $3.99 / month • Yearly — $29.99 / year, including a 3-day free trial

Payment is charged to your Apple Account at confirmation of purchase. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://appios432.blogspot.com/p/privacy-policy-strength-training_01817738388.html