GymLog Powerlifting Tracker

Track your powerlifting sessions, plan training programs, and watch your numbers climb. Built by lifters, for lifters.

GymLog — The Powerlifting Tracker That Thinks Like a Lifter

Stop scrolling through notes and screenshots of old sessions. GymLog shows you exactly what you lifted last week — right there on screen while you log — so you always know what to load on the bar.

Built for powerlifters who care about top sets, back-offs, RPE, and actually tracking their progress over time.

LOG YOUR SESSIONS

• Top set + back-off sets, or straight sets — your choice per exercise
• Multiple back-off groups at different weights
• RPE tracking on every set
• Last week's numbers shown inline so you never have to guess
• 100+ exercises pre-loaded (squat, bench, deadlift variations, accessories, and more)
• Add custom exercises any time

TRAINING PROGRAMS

• Build multi-week training blocks from scratch
• Prescribe sets, reps, RPE, and percentage of 1RM for each exercise
• Import a program day directly into your session log with one tap
• Plan your peaking, hypertrophy, or off-season blocks

TRACK YOUR PROGRESS

• Top set weight charts over time per exercise
• Estimated 1RM progression with your choice of 6 formulas: Epley, Brzycki, Lombardi, Mayhew, O'Conner, Wathan
• Personal records tracked automatically from your training logs
• Add manual PRs for lifts from before you started using the app
• Your preferred e1RM formula is remembered

POWERLIFTING TOOLS

• Warm-up calculator with 5 proven methods (Simple, Standard, USAPL, RPE-based, Nuckols) or fully custom
• Plates-per-side breakdown with competition plate colors
• Rest timer with 2/3/4/5 minute presets, custom times, and push notification when time's up
• Full RPE-to-percentage chart — enter your e1RM to see actual kg values
• Competition scoring: Wilks, DOTS, and IPF GL Points for your SBD total

PRIVACY FIRST

All your data lives on your device. No accounts. No servers. No analytics. No subscriptions. Delete the app and your data is gone — we never had it in the first place.

Just you and the bar.