Stillwave: Breathwork & Calm

A quiet three-minute reset with guided breathing, recorded meditation, and your choice of nature soundscape.

Take a short break with guided breathing, meditation and a closing affirmation, all in one simple reset of about three minutes.

Choose how you feel, set an intention and follow Stillwave’s moving breathing orb. A pause between tasks. A quiet moment to unwind.

START SIMPLY Quick Start begins a reset with recommended settings without replacing your personal preferences. Returning signed-in users can load their saved settings and continue straight to energy and intention.

START WITH HOW YOU FEEL Choose a mood and an intention, such as focus, clarity, gratitude or relaxation. Your mood guides the breathing rhythm, while the recorded meditation and affirmation reflect your choices.

FOLLOW THE BREATH Follow each inhale, hold and exhale with the breathing guide. Patterns include box breathing, long exhale and 4-7-8 breathing. Every breathing block finishes a complete exhale.

WITH SOUND Choose a Male or Female narrator, with spoken breathing cues or gentle chimes. Guided resets flow into a short meditation and affirmation, drawn from nine recorded themes. Shorter present-moment prompts leave six seconds between lines, with timed captions following the words.

VIBRATIONS ONLY On supported iPhones, choose a silent breathing reset with vibration guidance. One tap for inhale, two for exhale, a longer pulse for hold and three taps to finish. Keep the app open; silent practice pauses when the phone locks or the app closes.

YOUR SOUNDSCAPE Practise with river, waves, forest sounds or silence behind guided audio.

LIGHT OR DARK Choose the sun or moon appearance in Settings. Dark is the initial default, and Stillwave remembers your choice.

OPTIONAL APPLE HEALTH Save completed resets to Apple Health as Mindful Sessions. Stillwave requests write permission only and does not read your Health records. Actual active practice time is saved, excluding pauses. You can turn off future saving at any time.

QUICK ACCESS WITH SHORTCUTS Use “Start a reset” in Apple Shortcuts to open Stillwave’s session selection.

ONE FREE RESET EVERY 24 HOURS No payment details required. Sign-in is optional for your free reset. Create an account to sync preferences.

OPTIONAL STILLWAVE UNLIMITED Choose a monthly or annual subscription for unlimited resets, with all current moods, intentions, breathing patterns and soundscapes. Offline Unlimited access is available after verification.

Prices and billing periods are shown in the app before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel through your Apple Account settings.

ACCOUNT AND PRIVACY Restore purchases and manage your account from the app. Deleting your Stillwave account does not cancel your store subscription.

Stillwave is a wellness app, not a medical device. It is not intended to diagnose, treat, cure or prevent a medical condition. Breathe comfortably and stop if you feel unwell.

Breathe. Be here. Begin again.

Support: info@narimedia.io Privacy: https://stillwave.io/privacy Terms: https://stillwave.io/terms Account deletion: https://stillwave.io/account-deletion Support page: https://stillwave.io/support