PulseWave: Breathwork & Sleep

Start a 30–120 sec Guided Reset, train with structured breathing sessions, build sleep rituals, mix live sounds, and reflect privately.

PulseWave is a private breathwork and sleep toolkit for the moments when your body needs a reset, your mind needs structure, or your evening needs a calmer ritual.

Start with a 30–120 second Guided Reset, train with structured breathing sessions, follow a 7-day Foundation path, build a sleep flow, mix live soundscapes, and check in with your mood.

WHAT YOU CAN DO

• Use Guided Reset when you want a fixed 5–5 rhythm immediately, with no protocol or settings to choose.
• Train with structured breathing sessions when you want to choose a protocol, duration, voice, haptics, and a deeper practice.
• Follow a simple 7-day Foundation path after your first reset, so your next step is clear.
• Build repeatable sleep rituals with sleep stories, wind-down programs, guided sessions, journaling, and soft sound routines.
• Mix live soundscapes with rain, ocean, wind, noise textures, and focus-friendly tones.
• Use private mood check-ins and journaling to notice patterns and choose the right reset.
• Earn visible streak and Foundation badges as your practice becomes consistent.

WHY PULSEWAVE IS DIFFERENT

Most wellness apps are content libraries. PulseWave is a toolkit: quick enough for a stressful minute, deep enough for a nightly routine, and specific enough to help you choose the right reset instead of scrolling through generic calm content.

Breathwork is free to start. Premium unlocks the deeper library, custom sound creator, offline-friendly tools, and private coaching features.

TWO WAYS TO BREATHE

Guided Reset is the immediate option: one simple 5–5 rhythm for 30, 60, or 120 seconds. Breathing Sessions are the training option: more protocols, longer durations, and adjustable guidance.

PulseWave is a wellness app, not a medical device or clinical service. It does not diagnose, treat, cure, or prevent any disease or condition. If you have a medical, cardiovascular, sleep, or mental health concern, consult a qualified professional.

PulseWave Premium is available as a monthly or annual auto-renewable subscription. New eligible users may start with a 14-day free trial. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel in App Store account settings.

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