StressBeat: Stress Monitor

See stress and recovery against your personal 30-day baseline. Track habits, follow Apple Watch trends and take one small action today.

Understand your daily stress and recovery with data from Apple Watch and Apple Health.

StressBeat turns HRV, heart rate and sleep into an estimated stress load from 0–100. Instead of comparing you with population averages, it compares your signals with your own 30-day baseline.

• See your stress zone, load percentage and latest reading • Understand Recovery from HRV (50%), resting heart rate (25%) and sleep (25%) • Follow Daily Energy as it changes through the day • Track habits with schedules, streaks, 15-week history and completion statistics • Turn Apple Health goals into automatic habits for steps, water and mindfulness • Set habit and water reminders with quick actions • Review weekly and monthly patterns, heatmaps, sleep debt and daily rhythm • Log mood and notes, and use 4-2-6 breathing with mindful minutes • Use the standalone Apple Watch app, 10 complications and 7 iPhone widgets

See additional health and fitness trends when they are available on your device and in Apple Health, including sleep, activity, respiratory rate, blood oxygen, wrist-temperature variation and VO₂ max.

StressBeat is designed for general wellness and self-awareness. It does not diagnose, treat, cure or prevent any disease or medical condition. Stress, Recovery and Daily Energy are estimates, not medical advice. Changes in health data are not illness warnings. Do not make medical decisions based on the app. Speak with a qualified healthcare professional if you have concerns.

Requires a compatible Apple Watch for Watch features. Health data access is optional and controlled in Apple Health.

Privacy Policy: https://docs.google.com/document/d/1wBdl2HgNSwAcIyRxnA_yzPW6JU3NL9TipIYxZHlBh44/edit?usp=sharing

Support Form: https://docs.google.com/forms/d/e/1FAIpQLSdEGakDd2-dHS6ErW0tX6lSDXjOhfuuQiDKtlM48JrQmxDBVg/viewform?usp=dialog

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/