Stress Platform: HRV Tracker

Your Apple Watch collects the signals. Stress Platform helps you understand what they may mean for you.

Connect Apple Health to turn HRV, sleep, resting heart rate, activity, workouts, and other vitals into clear explanations, personalized insights, and practical next steps. Ask questions in natural language, see charts built from your own data, and follow a 7-day plan shaped around your recovery.

UNDERSTAND YOUR RECOVERY

• See the highest-priority pattern in your health data • Compare today with your personal baseline—not generic averages • Review weekly changes, longer-term trends, and recovery status • Explore possible connections across sleep, HRV, activity, and habits

ASK YOUR HEALTH DATA

Ask questions such as:

• “What may have lowered my recovery this week?” • “How did my sleep compare with last week?” • “What changed in my HRV?”

Use one-tap Ask AI shortcuts from any metric, speak your question with voice input, and view interactive charts directly in the conversation.

TURN INSIGHTS INTO A PLAN

Follow a personalized 7-day plan with daily sleep and activity targets, recovery-based adjustments, and a clear priority for today. Create or manage your plan through Stress Platform and keep it with you in the iOS app.

CONNECT HABITS WITH YOUR DATA

Log coffee, alcohol, workouts, meditation, stress, travel, late meals, and other lifestyle events. Stress Platform compares them with your personal history to surface patterns that may be related to changes in HRV, resting heart rate, sleep, and recovery.

HEALTH METRICS

Stress Platform can analyze data available through Apple Health, including:

• HRV and resting heart rate • Sleep duration and sleep stages • Active energy, steps, distance, and workouts • Blood oxygen, respiratory rate, VO2 max, and wrist temperature deviations

Available metrics depend on your devices, permissions, and the data stored in Apple Health.

APPLE HEALTH & PRIVACY

Stress Platform requests read access only to the Apple Health data needed for features you choose to use. Health data is synced to the Stress Platform intelligence system for analysis with your permission. The app never modifies or writes data back to Apple Health. You can manage Apple Health permissions at any time.

FREE AND PREMIUM ACCESS

Core health syncing, metrics, insights, history, habit logging, and plan viewing are available in the app. You can try the health assistant with free messages. Premium unlocks unlimited conversations, deeper analysis, interactive chart generation, voice input, and AI-scheduled reminders.

Insights are generated from patterns observed in your health data and are informational in nature. They are designed to support awareness and understanding of your personal health trends.

DISCLAIMER

This app is designed for informational and educational purposes only and does not provide medical advice, diagnosis, or treatment. It is not a substitute for a healthcare professional. Please seek a doctor’s advice in addition to using this app and before making any medical decisions.

SUBSCRIPTION

The app offers an annual auto-renewing subscription with a 1-week free trial. Payment will be charged to your Apple ID account at confirmation of purchase after the free trial period ends. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Subscriptions can be managed and auto-renewal turned off in Account Settings after purchase.

Terms of Use: https://stress-platform.com/legal/terms-of-use

Privacy Policy: https://stress-platform.com/legal/privacy-policy