Stress Tracker HRV

Smarter HRV stress tracking with improved accuracy, smoother performance, and better recovery insights.

Stress tracking with HRV, sleep insights & recovery in one simple app. Feel tired, anxious, or burned out without knowing why? This app gives you answers, not guesses. Stress Tracker uses Heart Rate Variability (HRV) to show your real stress level, sleep quality, and how well you’re recovering — all from your Apple Watch.

Track your daily stress instantly. See how it changes across the day or week. Know when to rest, recover, or push forward with data-backed clarity.

Features: • Real‑time stress tracking based on HRV • Daily & weekly stress trends • Recovery Index to see how you bounce back • Sleep score and insights to optimize rest • Fully private – nothing leaves your device

Get clarity over your mental and physical health. Stop guessing. Start tracking.