Flow Watch: Stress & HRV

Flow Watch is now more stable and easier to use. We fixed notification crashes and improved emotion tracking, badges, confidence insights, and Apple Watch support.

Understand your stress. Follow your HRV. See how your body changes throughout the day.

Flow Watch transforms health data from Apple Watch and Apple Health into simple, meaningful wellness insights.

Instead of digging through raw health metrics, Flow Watch helps you understand your daily patterns at a glance.

STRESS INSIGHTS

See estimated stress patterns based on available health data and understand how your body changes throughout the day.

HRV TRENDS

Follow your heart rate variability (HRV) and see changes over time. HRV can provide useful context about recovery, fatigue, and your overall condition.

DAILY WELLNESS

Bring important health signals together into a simple daily view designed to make your data easier to understand.

TRENDS

Look beyond a single measurement. Follow your recent patterns and understand how your condition changes from day to day.

BUILT FOR APPLE WATCH

Flow Watch works with health information available through Apple Health, helping turn data collected by your Apple Watch into clear, useful insights.

SIMPLE BY DESIGN

No complicated dashboards. No overwhelming health metrics.

Just the information that matters, presented clearly.

MEASURE. UNDERSTAND. IMPROVE.

Flow Watch is designed to help you understand your body—not diagnose medical conditions.

Health insights and stress estimates provided by Flow Watch are intended for general wellness purposes only and are not medical advice or a substitute for professional medical diagnosis or treatment.