Nolo: Alcohol-Free Tracker

The alcohol-free day counter that shows you the money saved and what your body repairs, week after week. Free, no ads.

Nolo counts your alcohol-free days, the money you save, and explains what your body recovers over time.

THE COUNTER Your alcohol-free days, large. If you slip, the streak restarts but your record stays. Nolo never lectures you.

THE MONEY SAVED You say what you were spending each week, Nolo works out the rest. Set a goal and the home screen shows "Lisbon in 23 days" instead of an abstract amount.

SOS CRAVING A craving rises, peaks, then falls, usually in under twenty minutes. Tap SOS: Nolo shows you the sentence you wrote when you started, reminds you what you are building, and guides your breathing until it passes.

WHAT YOUR BODY REPAIRS 24 hours, 3 days, one week, one month, one year. General information, put honestly, including the fact that the first nights are hard.

NIGHT OUT MODE Going out? Set your intention while it is calm, before you leave. The next day, Nolo simply asks how it went. No judgement.

CHALLENGES AND JOURNAL Dry January, Sober October, 30 days. And one mood a day, to read back later on what you were going through.

FREE FOREVER The counter, the money saved, three SOS sessions a month, the weekly recap and the helpline numbers stay free, with no time limit.

NOLO PREMIUM Unlimited SOS, your personal patterns (your risky day, the link between your mood and your drinking), the full health timeline, the unlimited journal and every challenge. EUR 9.99 per month or EUR 59.99 per year, with a 7-day free trial.

IMPORTANT Nolo is a tracking and support tool. It is not a medical device, not a treatment, and not a substitute for advice from a doctor or an addiction professional. Stopping alcohol abruptly can be dangerous for someone who drinks daily: talk to a doctor. Helpline details are available free inside the app.