Hangover Free: Sober Tracker

You've decided drinking isn't worth it anymore. The hangovers that cost you the whole weekend, the anxiety the next morning, the Sundays you wrote off.

Hangover Free counts your alcohol-free days and shows you what you're getting back. No steps, no chips, no labels — just the days adding up, your reasons saved in your own words, and the money and time returning.

THE COUNT • One-tap daily check-in • Best streak always saved — a slip never erases your progress • Calendar view of every alcohol-free day • Home screen widget

YOUR REASONS, WHEN YOU NEED THEM • Write why you're doing this, in your own words • They come back at milestones and on the hard nights • "Talk me out of it" — a 90-second pause that reminds you how tomorrow feels • A private journal, kept on your device

WHAT YOU GET BACK • Money saved, tracked automatically • Drinks, calories and hungover days avoided • A health timeline: sleep, skin, resting heart rate, energy • Mood check-ins and trends, so the payoff becomes visible

PRIVATE BY DESIGN • No account. No login. No sign-up. • Works fully offline • Your entries, reasons and letters never leave your phone • Anonymous feature counts only, and you can switch them off • No ads, no profile, no tracking across apps • Export and import your own data anytime

CALM, NOT CLINICAL • Warm, quiet design — light and dark • Several themes • Nothing that looks like a hospital or a leaderboard

Dry January, Sober September, a quiet month off, or done for good — Hangover Free counts the days with you.

Free to use. One-time upgrade available, price shown up front, no surprise charges.

Hangover Free is not a medical or treatment service. If you think you may be dependent on alcohol, please talk to a doctor.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hangoverfree.app/privacy.html