Sober Note: Quit Drinking

Your body starts recovering the moment you stop drinking. Track your sober days, watch your savings grow, and ride out cravings with the SOS breathing timer.

"I want to stop drinking, but I keep pouring another one." Sober Note is a simple sobriety tracker that turns every alcohol-free hour into visible progress.

WHO IT'S FOR

• You want to quit or cut down on drinking
• You want to see how much money you save by not drinking
• You need help getting through sudden cravings
• You want your effort to be visible, day by day

KEY FEATURES

• Live sobriety timer Watch your alcohol-free streak grow in days, hours, minutes, and seconds. Your body's recovery stages (better sleep, stabilized blood sugar, liver recovery, and more) appear as time passes.

• Money saved, in real time Enter your average daily spend on alcohol, and Sober Note shows how much you've saved since you stopped. Motivation you can count.

• SOS mode for cravings When the urge hits, tap SOS. A guided breathing circle and a 5-minute timer help you ride out the wave — because cravings always pass.

• Milestone badges From your first day to a full year: collect badges at 1, 3, 7, 14, 30, 60, 90, 180, and 365 days.

• Stats that keep you honest Current streak, best record, total savings, and a 30-day savings chart. If you slip, just reset — your history stays in your stats, without judgment.

PRICING Free to use. Premium (monthly or yearly subscription) unlocks unlimited history and detailed stats, and removes all ads.

Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Manage anytime in App Store settings.

Note: Sober Note is a self-tracking aid, not a medical device. If you may have alcohol dependence or experience withdrawal symptoms, please consult a medical professional.

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