RND20

Twenty minutes. Three movements. Your next round.

RND20 is a focused bodyweight workout: 5 pull-ups 10 push-ups 15 squats

Repeat the rounds for 20 minutes. Choose Standard or Scaled movement variations while keeping the same rep counts and clock. Tap to track each completed round, then add any partial reps when time is up.

THE COMPLETE WORKOUT, FREE Start your first workout without an account. The fixed 20-minute clock keeps running when you lock your phone or switch apps. There is no pause: rest is part of your workout.

Keep your workout history, follow your progress and personal bests, and turn a completed workout into a result card to save or share. Create a free account to sync results, connect with friends, react to their workouts and send challenges.

The workout timer and round counter work offline. Account results sync when a connection returns.

RND20 PRO Add optional Apple integrations with an auto-renewable monthly subscription:

• Save completed workouts to Apple Health with your permission. • Track workouts on Apple Watch and see heart rate during Watch workouts. • After initial setup with your signed-in Pro iPhone app, start and complete workouts on your paired Watch without keeping your iPhone nearby. • Follow the workout on your Lock Screen with Live Activities and on Dynamic Island on supported iPhones.

HealthKit and heart-rate data stay in Apple Health and protected local app storage. They are not uploaded to RND20 servers or analytics.

The core workout, history, progress, friends and sharing remain free. Pro pricing is shown by the App Store for your region. Manage or cancel your subscription in your Apple Account subscription settings.

Privacy: https://rnd20.eu/privacy.html Terms: https://rnd20.eu/terms.html