20 Pull-Ups and Beyond

Twenty consecutive pull-ups — and then some. An adaptation of the classic 20 pull-up challenge that starts wherever you are today, even absolute zero, and keeps going after you hit the goal.

THE PROGRAM Three workouts a week, about 15 minutes each: five sets with timed rest, tuned by quick max tests. Starting from zero? Prep weeks of negatives build your first rep. A checkpoint test re-tunes the later weeks to your level.

BEYOND TWENTY After the final test, maintenance sessions are generated from your current max — as it grows, so do your sets. The only way is up.

IN THE WORKOUT A big tap-to-count rep counter and haptic cues. Miss a day, and the plan floats forward; reminders name the session that's waiting.

YOURS ALONE No account, no cloud. Your history, streaks, and trends stay on your phone, with one-tap export for backups.

Grab the bar!