Give Me 20: Push-Up Trainer

Drop and give me twenty.

Give Me 20 turns your iPhone into a push-up coach you can't cheat. Put the phone flat on the floor, get into push-up position over it, and tap the screen with your nose at the bottom of every rep. A heavy haptic thud and an audible tick confirm each one — no counting in your head, no lost reps, no shortcuts.

START WHERE YOU ARE One max-effort placement test sorts you onto the right track — Rookie, Builder, or Strong. Whether you can do two push-ups or twenty-five, the plan meets you there.

FOLLOW THE PLAN Six weeks. Three sessions a week. Five sets a session, with rest timers that run themselves and a final all-out set to push your ceiling. Finish the day to unlock the next — the program gets harder exactly as fast as you do.

WATCH YOURSELF GET STRONGER Streaks, all-time rep counts, and per-session charts. Your history syncs to your account — sign in with Apple, Google, or email on any device and pick up where you left off.

NO NOISE No ads. No tracking. No subscription. Week one is free, and a single tiny unlock opens the rest. Just you, the floor, and a number that keeps going up.

Drop and give me twenty.