30 Days Push-up Challenge

Let your phone count your push-ups hands-free. 9 variants with form guides, Live Activity timer & Apple Health. Free, with a one-time Pro unlock.

Drop down and let your phone do the counting. 30 Days Push-up Challenge uses the proximity sensor to count your reps automatically — no tapping, just push.

Follow a clear 30-day program built to take you from your first shaky push-up to sets you never thought possible.

AUTO-COUNT, HANDS-FREE • The proximity sensor counts every rep as you go down and up • Keep perfect form while your phone tracks the numbers • Or tap to count manually whenever you prefer

3 PROGRESSIVE PROGRAMS • Beginner, Intermediate and Advanced 30-day plans • Daily targets that grow from 5 reps up to 150 • Built for bodyweight training at home, no equipment needed

9 PUSH-UP VARIANTS WITH FORM GUIDES • Standard, wide, diamond, knee, incline, decline and more • Step-by-step form instructions for each variant • Train chest, arms, shoulders and core the right way

STAY ON TRACK • Live Activity and Lock Screen rest timer • Home Screen widget with your day, streak and target • Missed a day? Use a makeup day and protect your streak • Achievements, statistics, calendar and full history

WORKS WITH YOUR ROUTINE • Apple Health: sessions saved as strength training • iCloud sync across iPhone and iPad • Daily reminders, haptics, sound and Dark Mode

FREE TO START The full 30-day journey is free to begin. A single one-time Pro unlock opens every feature forever — no subscription, ever.

Build a lasting habit one push-up at a time.