Pushup Up - Personal Coach

Stop counting. Start improving.

Pushup Up is the push-up coach that counts for you — and keeps building a program around your progress. No manual taps, no guesswork, and no fixed 6-week challenge that ends whether you're ready or not. Just set up your camera, do the work, and let the app handle the rest.

HANDS-FREE AUTOMATIC COUNTING Your front camera tracks your distance in real time and counts every rep — no tapping the screen mid-set, no losing count. On supported devices, it uses Apple's TrueDepth technology for extra precision.

A COACH THAT ADAPTS TO YOU Start with a quick Max Test to measure your current push-up capacity. From there, the app builds a personalized training cycle — Volume, Density, and Long sessions — tuned to your number. Every two rounds, you re-test, and the whole program adjusts again. No plateau, no guessing what comes next.

BUILT-IN RECOVERY Muscles grow during rest, not just reps. A 48-hour recovery period is built into every plan, and we'll notify you the moment you're ready to train again.

TRACK EVERY SESSION See your full workout history — set by set, rep by rep, with duration and rest time. A roadmap view shows exactly where you stand in your current training cycle.

PRIVATE BY DESIGN Your camera feed is never recorded and never leaves your device. Your workout data stays local (and syncs to your own iCloud, if enabled) — never on our servers.

Whether you're starting from zero or chasing your first 100 in a row, Pushup Up meets you exactly where you are — and keeps moving with you.