PushUp365: Push Ups Counter

Master your push-ups! Get a tailored 12-week plan, track reps automatically with your camera or a nose touch, and monitor your daily progress. Start your workout today!

PushUp365: Your Ultimate Push-Up Tracker & Coach

Transform your chest, build upper body strength, and master your push-ups with PushUp365. Whether you are doing your very first push-up or you are an advanced athlete looking to shatter your personal records, PushUp365 provides the exact structure and technology you need. As a proud member of the WorkoutX365 fitness suite, this app is engineered to be your personal digital trainer, focusing entirely on maximizing your push-up performance through intelligent tracking and tailored programming.

INNOVATIVE REP COUNTING TECHNOLOGY

Forget losing track of your reps or manually logging them after a tiring set. PushUp365 utilizes your device's hardware to count every single repetition for you, allowing you to focus 100% on your form and execution.

• Front Camera Tracking: Place your phone on the floor facing you. The app uses advanced camera vision to automatically detect your body's movement, precisely counting each completed push-up as you lower and raise yourself.
• Nose Touch Counting: Alternatively, place your device flat on the floor directly beneath your chest. Simply tap the screen with your nose at the bottom of each repetition to trigger the counter.
• Hands-Free Focus: Accurate tracking ensures you always know exactly where you are in your set without breaking your rhythm or compromising your posture.

PERSONALIZED 12-WEEK TRAINING PROGRAMS

No more guessing what to do today or plateauing with random workouts. PushUp365 builds a customized path designed for progressive overload.

• Initial Onboarding Assessment: When you first open the app, a quick setup helps determine your current fitness baseline to assign the perfect starting point.
• Three Distinct Difficulty Tiers: Based on your assessment, you will be guided into a Beginner, Intermediate, or Advanced track.
• Structured 12-Week Blocks: Every difficulty tier consists of a highly detailed 12-week program. The volume and intensity increase gradually to guarantee continuous muscle growth and stamina improvement.
• Day-by-Day Guidance: Every daily session tells you exactly how many sets to complete, the precise number of reps per set, and the exact rest periods required to maximize recovery.

FREESTYLE TRAINING MODE

Sometimes you just want to drop and give it your all outside of a strictly scheduled program.

• Free Session Mode: Launch a quick, open-ended workout with no limits and no predefined sets.
• Maximum Flexibility: Do as many reps as you want. This is the perfect mode for daily challenges, spontaneous workouts, warming up, or burning out at the end of a heavy gym session.

IN-DEPTH PROGRESS TRACKING & PROFILE

Data drives results. PushUp365 stores every single rep and set to keep you motivated and completely accountable for your fitness journey.

• Comprehensive Progress Tab: Visualize your daily, weekly, and monthly growth through clean, easy-to-read charts and statistics.
• Workout Ledger: Review your past sessions to see exactly how your total volume and endurance are improving over time.
• Leveling System: Earn experience and increase your profile level as you complete sessions and hit consistent milestones, keeping your motivation high.
• Customizable User Profile: Manage your personal data, adjust your training preferences, and keep a close eye on your overarching fitness goals.

THE WorkoutX365 ECOSYSTEM

PushUp365 is just the beginning of your bodyweight transformation. Connect your routine with our complete fitness suite.

• Expand your training regimen with our companion apps: SitUp365, Squat365, and Plank365.
• Build a comprehensive, full-body calisthenics routine using the same intuitive tracking technology, clean design, and structured 12-week methodologies.

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