Adaptive Push-Up Workout Plan
New: adaptive plan meets your level! Go from zero to 100 push-ups, track every rep, protect your streak, and build real strength at home - no gym, no equipment.
Transform your body with the push-up challenge that adapts to you.
Whether you can do 5 push-ups or 50, Push100 builds a personalized plan that takes you from your current level all the way to 100 reps — safely, progressively, and without ever leaving home.
WHY PUSH100?
No treadmills. No weights. No monthly gym fees. Just your body, a few minutes a day, and a clear path to a stronger chest, arms, shoulders, and core. The push-up is the single most effective bodyweight exercise ever invented — and this app makes sure you master it.
HOW IT WORKS
- Take a quick fitness test to measure your current max reps.
- Set your target — 50, 75, 100, or beyond.
- Follow short, guided workouts designed around your level.
- Watch your reps grow, week by week.
Your plan updates automatically. If you miss a day, the app re-calibrates. If you're crushing it, sessions get tougher. It's a real coach in your pocket.
KEY FEATURES
• Adaptive daily plan that adjusts to your progress
• Multiple sessions per day — morning, afternoon, main
• Guided rest timers with optional +30 sec extension
• Streak tracking to keep you accountable
• Celebration screens when you complete each day
• Onboarding fitness test to find your starting point
• Beautiful, distraction-free interface
• Fully offline — no account, no sign-up required
• Works on iPhone and iPad
BUILD A STREAK, BUILD A HABIT
Consistency beats intensity. The streak system turns every workout into a small win. Miss a day? Restore your streak with one tap and keep going.
PERFECT FOR
• Beginners who want a structured way to start
• Busy people who need quick, equipment-free workouts
• Travelers — train in any hotel room
• Parents — squeeze in a session while the kids nap
• Returning athletes rebuilding a foundation
• Anyone chasing the "100 in a row" milestone
TRACK EVERY REP
Every rep, every set, every session is logged. Watch your weekly total climb. See your best day ever. Feel the progress — because when you can see it, you keep going.
GO PRO (OPTIONAL)
Upgrade to Pro for the ultimate push-up experience:
• No ads — ever
• Unlimited rest extensions
• Unlimited streak restores
• Advanced workout stats and history
• Support an independent developer
Pro is available as a monthly or yearly subscription (with a 7-day free trial), or as a one-time lifetime purchase.
NO EQUIPMENT. NO EXCUSES.
You don't need a gym. You don't need a coach. You don't even need shoes. All you need is the floor, a few minutes, and the decision to start.
Open the app. Do one push-up. Then do another.
In 30 days you'll look at yourself and wonder why you didn't start sooner.
SUBSCRIPTION TERMS
• Monthly and yearly subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period.
• Your account will be charged for renewal within 24 hours prior to the end of the current period.
• Subscriptions can be managed or cancelled in your App Store account settings.
• The 7-day free trial converts to a paid yearly subscription if not cancelled before it ends.
• Lifetime is a one-time purchase with no recurring charges.
Privacy Policy: https://apps.anovisoft.com/pushups-challenge/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Questions or feedback? Email support@anovisoft.com — we read every message.
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