Pushup Labs

Hit 50–100 push-ups with an adaptive daily plan. Offline-first, no accounts, no ads. One-time Premium unlock—no subscriptions.

Pushup Labs is a focused push-up program built for measurable progress. Start with a quick baseline test, pick your goal (25/50/75/100), and train with a daily prescription that adapts to how you actually performed.

What you get • Baseline test to personalize your starting point • Goal-based plan: build to 25 / 50 / 75 / 100 push-ups • Daily sets with a rest timer and clean session flow • Autoregulated progression (your last set performance influences what’s next) • Progress tracking: streaks, weekly volume, estimated max, goal ETA • Offline-first: no account, no cloud, no ads

Premium (one-time unlock) • Continue past the free first week (Week 2+) • Lifetime unlock — no subscription, ever • Restore purchases anytime

Important Pushup Labs is for fitness guidance only and is not medical advice. Train responsibly and stop if you feel pain.