100 Pushups: Workout Tracker

Climb from your first push-up to 100 in a row. Ladder and pyramid sets, a coached rest timer, and every rep logged - no gym, no equipment needed.

Go from your first push-up to 100 in a row — with a rep ladder that coaches every single set.

Flat sets of 20 stall fast. PushupLadder builds your session as a ladder or pyramid (5-10-15-10-5) and runs the clock for you: hit a set, tap Done, and the rest ring counts you down to the next rung with voice cues, 3-2-1 beeps and haptics. Do one all-out max test and the app builds a ladder tuned to your exact number. No gym, no equipment, no account — just you and the floor.

WHAT YOU GET

• A coached ladder for today, with rest timed between every rung so you bank more quality reps than a single max-out set
• The Road to 100 challenge: 29 days, built-in rest days, ending on a 100-rep workout
• A ladder built around your own tested max, rebuilt whenever you retest
• Six push-up variations - knee, incline, standard, wide, diamond, decline - so you can scale down or crank the load up
• A logged history: every session, set-by-set, on a month calendar with streaks and total reps
• Real progress numbers: best set, estimated 1-set max, weekly reps, average workout and a level that climbs as you train

PERFECT FOR

• Beginners who can't do a full push-up yet and need knee and incline reps first
• Anyone chasing 50 or 100 push-ups in a row
• Home and hotel-room training with zero equipment
• Lifters adding high-quality bodyweight volume between gym days

WHY NOT JUST COUNT REPS IN YOUR HEAD? Because the rest is the part you get wrong. Guessing the gap between sets is what turns a structured ladder into a random burnout. The timer ring, spoken set calls and countdown beeps mean you never look at the screen mid-set — and every rep still ends up in your log, so next week's ladder is built on real numbers instead of memory.

PRIVACY Everything stays on your device. No account, no sign-up, no ads, no tracking, and your workout log never leaves your iPhone.

FULL ACCESS Premium unlocks the pro ladder and pyramid plans (Volume Pyramid, Strength Ladder, Diamond Burner, Decline Power, Grease the Groove), the 21-Day Strength Build challenge, and the full Progress charts - reps per day and best-set trend over 7, 14 or 30 days. Available as a weekly or yearly subscription, or as a one-time lifetime purchase.

Test your max today, then start climbing the ladder.

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