PushupPal: 100 Challenge

PushupPal is the fun way to crush 100 pushups a day — and actually stick with it. And when you're ready for more: 25 pullups a day, too.

Just prop up your phone and start a set. PushupPal uses your camera and on-device motion tracking to count your reps automatically, so you can focus on form, not counting. Knock out 10 now, 20 later, and pick up right where you left off — every rep counts toward your daily goal.

TWO CHALLENGES, ONE APP • 100 Pushups for 100 Days — the classic challenge • NEW: 25 Pullups a day, with its own streak, goal, and achievements • Switch anytime — your progress in each is tracked separately

STAY MOTIVATED • Build daily streaks you won't want to break • Earn rest days every 7-day run — miss a day and your streak survives • Unlock achievement badges and share them with friends • Climb the leaderboards against your friends and the community

FEATURES • Automatic rep counting with your camera — no taps, no manual counting • Works for pushups and pullups — pullup counting starts from a dead hang, so setup never miscounts • Private by design: your camera feed never leaves your device and is never recorded • Do your daily goal in as many sets as you like — progress saves throughout the day • Stats: history charts and a calendar heatmap of every goal day • Records board: best day, longest streak, and lifetime total — all-time, everyone • Private leaderboard to compete with friends, public to see how you stack up • Optional daily reminder so you never lose your streak by accident • Add friends with friend requests • Sign in with Apple, Google, or email

Whether you're starting a new habit or chasing a 100-day streak, PushupPal makes daily training simple, social, and addictive.

Start your 100 today.