Floored: Bodyweight Coach

The bodyweight coach. 100% free. No ads. Forever.

I went looking for a dead-simple way to track push-ups, and found hundreds of apps — every one hiding a counter and a timer behind a paywall, a login wall, and a $9.99-a-month "premium." So I built the one I actually wanted, and left the door open for you.

No catch. No upsell coming later. Do your push-ups. Get off the floor.

A SMART PATH TO 100 PUSH-UPS Floored runs an every-other-day program that climbs, set by set, toward 100 consecutive push-ups — and adapts to you. Train hard on your scheduled day, take a lighter recovery day in between, and the level advances when you're ready. Miss a day? You pause and pick up where you left off. You're never punished or reset.

PUSH-UPS AND ABS, IN RHYTHM A complete abs circuit lives alongside push-ups, with its own progression. A recovery day for one is a workout day for the other, so you can train every day while each muscle group still gets its full rest.

HANDS-FREE REP COUNTING — NO CAMERA Lay the phone on the floor and tap the screen with your nose at the bottom of each push-up. Every rep lands with a beep, the voice coach counts you through all five sets, and rests you with a spoken countdown. No camera. No video. Nothing recorded.

THREE STREAKS AND A TROPHY SHELF A push-ups streak, an abs streak, and a combined "everyday" streak that keeps ticking as long as you stay on cadence — rest days included. Earn durable badges on a trophy shelf. Forgiving by design: a streak never drops to zero, and a single missed day never breaks it.

SYNCS ACROSS YOUR DEVICES — OR DON'T Works instantly with no sign-in. Want your progress on your phone and tablet? Sign in with Apple or Google. That's optional, and that's all we store.

WHAT FLOORED DOESN'T DO No ads. No subscription. No "pro" tier. No advertising or cross-app tracking. We don't sell your data.

Do your push-ups. Get off the floor.