Strong: Bodyweight Fitness

No subscription. No account. No nonsense. Just get Strong.

Strong is the bodyweight fitness app built for people who are tired of paying $28 a year just to count push ups. Six programs. One price. Yours forever.

SIX EXERCISES, ONE APP Push Ups — Pull Ups — Sit Ups — Squats — Plank — Dips Each with a structured program that starts at your level and builds you up week by week. Realistic progression that actually works.

YOUR PERSONAL PROGRAM Take a quick fitness test and Strong builds a program for your exact level. Beginner, intermediate, or advanced — your program adapts to where you are, not where you wish you were.

BUILD YOUR OWN CIRCUIT Combine any exercises into a single circuit workout. Push ups into sit ups into squats — all in one session, one screen, no switching.

NEVER LOSE YOUR STREAK Strong tracks your workout streak and celebrates every milestone. 7 days, 30 days, 90 days — each one gets the celebration it deserves.

CELEBRATE EVERY WIN Finish a workout and Strong goes wild. Confetti, personal records, milestone badges. The hard work deserves a real celebration.

$4.99. ONCE. FOREVER. No subscription. No account required. No data harvested. Your workouts stay on your device. Back up to iCloud Drive whenever you want.

Always consult a physician before beginning any exercise program. Strong is not a substitute for professional medical advice.