Stark Workouts

Apple Watch and iPhone now train as one — start a run on either, zone and timer stay in sync, and today's zone follows your training plan and your recovery.

Stark is the iOS app for bodyweight training with no equipment.

30 EXERCISES • Push: push-up, diamond push-up, dips, pike push-up • Pull: superman, reverse snow angel, inverse row • Squat: classic, split, jump, pistol, wall sit • Hinge: glute bridge, single-leg bridge, good morning • Core: plank, side plank, dead bug, hollow hold, bicycle crunch, mountain climber • Cardio: burpee, jumping jacks, high knees, skater • Mobility: cobra, downward dog, world's greatest, cat-cow

5 BUILT-IN WORKOUTS • Morning 7 min — short wake-up • Tabata 4 min — 8 rounds 20s/10s • Full body 20 min — all movement patterns • Mobility 10 min — undo desk stiffness • Push focus 15 min — chest/shoulders/triceps (Premium)

4 PROGRAMS (Premium) • 14-day Foundation — build a training habit • 30-day Push-ups — daily progression • 21-day HIIT — short intense sessions • 14-day Mobility — calm daily flow

ACTIVE SESSION • Big timer counts reps or seconds per exercise • Color-shift work (orange) / rest (blue) • Distinct vibrations per phase — train with eyes closed • Skip rest when you're ready • Auto-logs to your journal

APPLE HEALTH • Workouts saved as Functional Strength Training • Calories count toward your Move ring • Resting HR read before + after → shows heart-rate response

STATS • Streak — consecutive days • 7-day bar chart of training time • Total volume + history

CREATE YOUR OWN • Pick exercises, set reps/seconds + rest • Drag-and-drop reorder • Free: 2 custom workouts · Premium: unlimited

STARK PREMIUM • All 4 programs (foundation/push-ups/HIIT/mobility) • Premium workouts + advanced exercises (pike push-up, pistol squat) • Unlimited custom workouts • Detailed stats • Ad-free

PRICE • Monthly: 49 SEK · Yearly: 299 SEK (save 49%) · Lifetime: 599 SEK • 7-day free trial on monthly and yearly

LOCAL AND SECURE All data is stored locally on your device. No cloud, no login.

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