ALTA Personal Trainer

Build strength, run smarter, and adapt each session to your goals, schedule, equipment, progress, and optional recovery context.

Train for the day you actually have.

ALTA Personal Trainer builds a focused strength and running plan around your goals, experience, equipment, schedule, completed work, and movement limitations. Log what happened, check in with how you feel, and see the next recommendation respond with a clear reason.

TRAIN WITH A PLAN THAT FITS

• Build a structured program around your goal, training location, available equipment, experience, schedule, and preferred session length. • Follow guided workouts with exercise demonstrations, starting recommendations, form cues, set logging, rest guidance, and pain-aware alternatives. • Record outdoor or treadmill runs and keep strength and running progress together.

ADAPT WITH USEFUL CONTEXT

• Complete a manual readiness check-in using energy, soreness, stress, pain, and movement restrictions. • Optionally connect Apple Health or Oura to add recent recovery and activity context. • Understand why a session holds steady, progresses, or becomes more conservative.

SEE THE WORK ADD UP

• Review completed workouts and runs, training volume, recent load trends, personal records, and program progress. • Continue an active workout or run after the app leaves the foreground. • Use Apple Watch workout controls and Live Activities where supported.

COACHING WITH CLEAR BOUNDARIES

Ask ALTA's coach about your plan, exercise choices, recent training, or recovery context. Coaching is general fitness guidance—not medical diagnosis, treatment, rehabilitation, or emergency care.

YOUR CHOICES STAY VISIBLE

Apple Health, Oura, outdoor-run location, notifications, Train Together, and social sign-in are optional. ALTA does not sell personal information, show ads, or track you across other companies' apps and websites. Export your data or permanently delete your account from Profile settings.

ALTA requires an auto-renewable membership after onboarding. Monthly and yearly options are shown before purchase. A free trial may be available to eligible Apple Accounts. Payment and cancellation are managed through your Apple Account.

Terms of Use: https://www.306holdings.com/apps/alta/terms Privacy Policy: https://www.306holdings.com/apps/alta/privacy