ROXER: HYROX Training Plan

Your race is coming. Get a training plan built around your schedule, your equipment and your race date, then follow it one guided workout at a time.

ROXER builds your training plan for fitness racing: running plus functional stations, from your first race to your next personal best.

Tell ROXER your race date, your experience and the equipment you have. It builds a week-by-week plan through base, build and taper phases, with deload weeks placed where your body needs them.

YOUR PLAN, WEEK BY WEEK • Training that fits your schedule and equipment • Progressive running, station strength and race simulations • See every workout before you start it

GUIDED WORKOUTS • Clear instructions and demos for every exercise • Guidance through every set and interval

TRACK YOUR PROGRESS • See completed workouts and how each week is going • Stay consistent all the way to race day

No account is needed to start. You can sign in with Apple or Google to save your plan to the cloud.

SUBSCRIPTION ROXER offers monthly and yearly auto-renewing subscriptions. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings.

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